Healthy Cooking Recipes

As seen on CFW Fit Streaming

We know healthy lifestyle is more than just fitness!

Finding time to eat right is hard. CFW Virtual services include healthy cooking demos with quick and easy to follow recipes that balance optimal nutrition with busy lives.

The galleries below feature healthy and tasty recipes developed by CFW's registered dietitian and nutrition experts. The healthy cooking demos that go with each recipe can be found on CFW's exclusive virtual member video and on-demand platform, CFW Fit Streaming. Click here for a sample video showcasing our Black Bean Burger Healthy Recipe.

Appetizers, Dips, and Sauces

Mummy Pizza Bread

Easy Peasy Guacamole

Caramelized Onions and Mushrooms

Balsamic Vegetable Kabobs

Greek Yogurt Ranch Dip

Simply Citrus Vinaigrette

Braised Cabbage and Apples

Lamb Kofta and Yogurt Dip

Rainbow Spring Rolls

Red, White, & Blue Fruit Salsa

Thanksgiving Stuffing Muffins

Lunch and Dinner Recipes

High Protein Pasta Salad

Frozen Gnocchi Dinner

Black Bean Burgers

BBQ Baked Beans

DIY Pizza Lunchable

Green Monster Grilled Cheese

Back to Basics Lunch Box

Black Bean Stuffed Sweet Potato

No Fuss Sushi Bowl

On the Go Tuna Salad

Sheet Pan Salmon Veggies

Slow Cooker Vegetable Medley

Stuffed Bell Pepper Soup

Better For You Comfort Food

White Bean Salmon Avocado Burger

Warming Nourish Bowl

Sausage and Kale Soup

Slow Cooker Turkey and Bean Chili

Southwest Spaghetti Squash Bowl

End of the Week Pizza

Southwest Quinoa Blend

Homemade Chinese Takeout

Build Your Own Burrito Bowl

Bean & Butternut Squash Chili

Creamy Pumpkin Penne

Fall Harvest Bowl

Beef and Mushroom Burgers

Seared Salmon Summer Salad

Massaged Kale Salad with Acorn Squash

Sheet Pan Lemon Chicken and Veggies

Creamy Mushroom Pasta

Beef & Lentil Shepherd's Pie

Filipino Pancit Bihon

Fish Nicoise Salad

Bean & Cheese Quesadilla Roll-up

Butternut Squash Risotto

Bolognese Stuffed Spaghetti Squash

Mandarin Spinach Pasta Salad

Want to see more?

CFW Fit Streaming is an exclusive service we offer through our virtual fitness solutions. It links your population to our highly educated and qualified instructors leading on-demand and live streaming group fitness classes, as well as healthy cooking demos and stress relief sessions. Contact us to discuss and set up a demo to see how this engaging platform can benefit your organization.

Breakfast and Brunch Recipes

Snack and Dessert Recipes

We make healthy lifestyle attainable for all!


Through virtual solutions, like CFW Fit Streaming, we have the power to engage your employees in healthy, active behaviors wherever they work. Now, more than ever, it's vital for organizations to have tools and partners to meet individuals where they are physically, mentally, and emotionally with their health and wellbeing goals. Let's make this a reality!