PB&J Overnight Oats

Servings: Serves 1; Preptime: 5 minutes (refrigerate 6-8 hrs)

Recipe developed by: Shannon Costello, RDN, LD with CFW


  • ⅓ cup rolled oats
  • 1-2 tablespoons chia seeds (optional)
  • ⅓ cup non-fat, plain Greek yogurt (non-dairy as needed)
  • ⅓ cup reduced-fat milk or unsweetened non-dairy milk*
  • Pinch of ground cinnamon
  • 1-2 tablespoons unsalted, creamy peanut butter
  • 1-2 tablespoons low-sugar fruit jam or jelly of choice
  • *If using chia seeds, add additional 2-4 tablespoons milk.

Optional toppings:

  • Fresh berries, sliced
  • Banana, sliced
  • Chia or hemp seeds
  • Unsalted, crushed peanuts or nuts

Preparation Instructions:

  1. Wash your hands thoroughly with soap and warm water.
  2. In an airtight container such as a mason jar or reusable to-go container, place rolled oats, chia seeds (optional), Greek yogurt, milk, and cinnamon. Stir until well incorporated.
  3. Add peanut butter and jam/jelly. Gently stir or swirl into oat mixture.
  4. Seal container and store in refrigerator for at least 6-8 hours.
  5. Add optional toppings before enjoying. Prepared oats can remain in refrigerator for up to 3-4 days.