Blog

Virtual Necessity: Preparing for the Future in Fitness

Part six of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications As recently reported by all major media outlets, COVID cases are surging across the nation. For many businesses and organizations, this is creating hesitation for reopening. Even though global data and research studies show transmission…

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Training & Supporting Fitness Staff During COVID

Part five of CFWs ‘The Great Corporate Fitness Reboot’ blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications Throughout our reopening blog series, we have shared a great deal of insight on how to prepare your facility, equipment, operations, and how to welcome back members in these times of COVID. But what…

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Stretching as a Way of Life

Written by: Alexander Halsey, CFW Health & Fitness Professional Exercise, as simple as it may seem, communicates to us information about our strength and movement patterns. The gym is our lab to improve our strength and movement amongst other things. There is a movement of hierarchy on which efficient ambulation is built upon. Flexibility is…

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Adjusting Fitness Center Operations in the New Normal

Part four of CFW’s reopening blog series, The Great Fitness Reboot. Written by: Elisa Denning, Senior Director of Marketing & Communications It goes without saying that COVID-19 has significantly altered life as we know it. This state referred to as our ‘new normal’ has required a great deal of patience, grace, compassion, and perseverance to…

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Establishing Member Trust & Comfort during COVID

Part three of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications “I want to go back to the fitness center, but is it safe?” This is certainly a common and reasonable question to ask of the fitness industry in these times of COVID. From the start…

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Cleaning & Disinfecting your Corporate Fitness Facility

Part two of CFWs ‘The Great Corporate Fitness Reboot’ blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications Proper cleaning and disinfecting are among the first and most critical areas to address with any reopening plan. Defining these protocols early in the process will help ensure you have the necessary resources, supplies,…

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Social Distancing Guidance for Safe ‘Social Fitnessing’

Part one of CFWs ‘The Great Corporate Fitness Reboot’ blog series featuring expert guidance from John Ruyak, President of CFW Design. Written by: Elisa Denning, Senior Director of Marketing & Communications As companies start to reopen their office buildings and welcome employees back to the workplace, there is a heavy burden on facilities and management…

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The Great Corporate Fitness Reboot – Blog Series

CFW presents key topics and the unique considerations for reopening corporate fitness centers. Written by: Elisa Denning, Senior Director of Marketing & Communications It has been a long six months since the initial COVID-19 stay-at-home orders sent corporate employee’s home and closed doors to worksite fitness centers. Like many businesses, the corporate fitness industry has…

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Have Fun With Your Health Goals

Written by: Yolanda Cantu, CFW Health Fitness Professional As a seasoned fitness professional and cycling instructor, I have come to enjoy everything fitness has to offer, even applying it to everyday life goals. I have always encouraged my clients to apply all the “gains in the gym” to real-world activities; apply Boot Camp skills to…

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Habit Stacking: Make new health habits stick!

Written by: Jamie Schoepke, CFW Health Fitness Professional It’s Monday, the start of a new work week. This week feels different as the energy and excitement run through your body. You made the decision to start a gratitude practice and attend a virtual fitness class during the workday. You learned that movement and mindset help…

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