Blog

Creating a Healthy Hybrid Workforce

At the start of the COVID-19 pandemic in early 2020, every organization was trying to figure out how to implement a remote working environment. Businesses from global enterprises to regional organizations worked through the challenges of defining remote work for their organization, and which employees had jobs that required working in the office. As organizations…

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CFW Fit Fest 2021

You’re Invited! Join us for this Virtual Event that Builds Healthy Habits and Connections in a Hybrid Workforce https://corporatefitnessworks.com/wp-content/uploads/2021/09/Fit-Fest-2021.mp4 Over the last 18 months, many have struggled to stay healthy and active in the ‘work from home’ environment.  Opportunities to connect with others safely, while maintaining self-accountability for movement, nutrition, and stress reduction have been…

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Exercise in the Outdoors

Written by: Liz Hiros, CFW Health Fitness Specialist Take some of your workouts outdoors to not only benefit your body but also your mind! Here are some benefits of spending time in nature and exercising outdoors: Exercising outdoors or in a “green space” can boost our mood! Spending time in nature, even as little as…

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CFW VP of Account Management, Laurie Caton on how to cultivate teamwork and growth among diverse personalities.

At CFW, we cultivate teamwork and a supportive environment where all types of working personalities – introvert, extrovert, and ambivert – can succeed on their individual growth path. In this article published from Thrive Global, CFW’s Vice President of Account Management, Laurie Caton speaks to the leadership style and performance review practices that help our…

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The Connection Between Diet and Life

Written by: Keriann Hill, CFW Health Fitness Program Manager It’s no secret that our food choices impact our life. As a fitness professional, diet is a commonly discussed topic among clients with varying health goals. Some hope to lose weight, others to gain weight, and plenty who want to gain a better understanding about nutrition.…

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How Our Mental Health Affects Our Well-being

Written by: Alicia Yuhas, CFW Health Fitness Program Manager The definition of well-being is “a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare”. Psychiatrist and Founder of The Berkeley Well-being Institute, Tchiki Davis, Ph.D, adds “well-being includes having good mental health, high life satisfaction, a sense of meaning or purpose,…

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Achieving the Ideal Full Body Workout

Written by: Tamika Reed Newman, CFW Health and Fitness Professional When it comes to making changes to health and wellness habits, immediate and drastic changes rarely ever stick. For most people that commit to a long-term lifestyle change, progress is made with gradual changes over an extended period. Upon deciding what we want to do…

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The Benefit of Sport and Recreation in our Lives

Written by: Becky McGraw, CFW Health Fitness Program Manager As kids, we were encouraged to play outdoors and engage in after-school sports not only for the physical benefits but also to be social and gain life lessons about team building, communication and work ethic. Shifting into adulthood, daily routines seem to be crammed with a…

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Those Long Work Hours Are a Killer!

There just aren’t enough hours in the day. How many of us have heard or said this statement in the past week? Working beyond the 40-hour work week has become the norm for many American’s, but according to recent data, it’s a killer trend we need to reverse. How can a corporate health and fitness…

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Rethink Your Break

Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Have you ever tried to take a break whether it be from work or another area of your life, only to realize it didn’t really help you in the moment? I’ve personally done that multiple times. Stopping what I’m doing and mindlessly pressing pause but not…

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