Blog

The Feet that Carry Us

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager As we enter into a new season of spring, we also find ourselves in a new season of uncertain times. Due to the recent outbreak of COVID-19, people are finding themselves having to make adjustments to their daily lives such as working from home, social…

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Addressing the 6 Dimensions of Wellness When You’re Stuck At Home

Written by: Kendall Rosen, CFW Sr. Health Fitness Program Manager Dr. Bill Hettler, co-founder of the National Wellness Institute developed the Six Dimensions of Wellness in the 1970s.  Today, these interdependent dimensions still provide a concise and well-balanced approach to creating and maintaining a healthy life.  The following suggestions can help you on your wellness…

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Using Mindfulness to Overcome Obstacles

Written by: Olivia Ventra, CFW Health Fitness Specialist Had you asked me two years ago, I wouldn’t be able to tell you what mindfulness meant, let alone how to incorporate it into my life. As much as I hate to admit it, I had always been an emotionally charged reactor. I often spoke or acted…

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Sustainable Heart Health Initiatives

Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager As February comes to a close, it’s a great time to assess what you are offering your employees to promote ongoing heart health and longevity. Maybe you captured a great group photo for Wear Red Day. Maybe you’ve sent out some informational resources via email…

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Relationships and Health

Written by: Kyle Vassar, CFW Health and Fitness Specialist Tweet My friends and family are there to pick me up when I’m feeling down and they are there to celebrate my greatest achievements. They can serve as confidantes whom with I share my deepest feelings or just people I can joke around with when work…

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How to Have a Healthy Work Year

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Every time the new year rolls around, we get inspired to set goals and to try new things. We spend on average about 2,080 hours per year working. This is a large part of our lives! So, why not give yourself a goal for the…

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1,440 Minutes to Manage

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Our world revolves around time. What we do in a year to a month all the way down to seconds. It can seem like we have such little time when we feel overwhelmed and stressed out. So why focus on the minutes? A minute is…

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The Grateful Mind

Written by: Keriann Hill, Health Fitness Program Manager Whether it’s a child being born or getting your dream job, it is likely that you have felt gratitude at some point in your life. Gratitude comes easily when something big happens, but often gets left behind in life’s small moments. We can probably all agree that…

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Rest and Recovery

Written by: Samantha Granger, CFW Health Fitness Program Manager It seems like in today’s fitness world everyone is training for something. Most of the time people forget to plan for adequate rest and recovery. I know that I am at fault for this. One of my coaches once told me “There is no such thing…

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