Blog
The Benefit of Sport and Recreation in our Lives
Written by: Becky McGraw, CFW Health Fitness Program Manager As kids, we were encouraged to play outdoors and engage in after-school sports not only for the physical benefits but also to be social and gain life lessons about team building, communication and work ethic. Shifting into adulthood, daily routines seem to be crammed with a…
Read MoreThose Long Work Hours Are a Killer!
There just aren’t enough hours in the day. How many of us have heard or said this statement in the past week? Working beyond the 40-hour work week has become the norm for many American’s, but according to recent data, it’s a killer trend we need to reverse. How can a corporate health and fitness…
Read MoreRethink Your Break
Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Have you ever tried to take a break whether it be from work or another area of your life, only to realize it didn’t really help you in the moment? I’ve personally done that multiple times. Stopping what I’m doing and mindlessly pressing pause but not…
Read MoreThe True Meaning of “Fitness”
Written by: Syreeta McDonald, CFW Health & Fitness Professional The definition of fitness can be interpreted in a variety of ways and the meaning can vary from person to person. One definition is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition[1].In the fitness profession,…
Read MoreBuilding Healthy Relationships in the Workplace
Written by: Olivia Ventra, Health Fitness Specialist Our work world makes up an extensive part of our lives, so it makes sense that the people we are around all day and forced to collaborate with are one of the biggest influences on our satisfaction and happiness at work. Whether it is in person or virtual,…
Read MoreThe Scoop on Social Media & Your Health
Written by: Keriann Hill, CFW Health Fitness Program Manager If you’re anything like me, you have experienced both a love and hate relationship with social media. Some moments I’m enjoying connecting with old friends, liking and commenting on posts, and sharing content of my own. Other times, I get sucked into an endless stream of…
Read MoreNavigating Fitness in a Pandemic
By: Brittany Halpin, Health Fitness Specialist When the COVID-19 pandemic initially shut down the U.S. via mandatory stay-at-home orders in March 2020, most of us wouldn’t have imagined it would still be presently affecting our daily lives come January 2021. With fitness center closures and mandatory face coverings at all times in public, maintaining a…
Read MoreHappy Healthy Holidays: Staying on Track with Your Health Goals this Holiday Season
Written by: Brittany Halpin, CFW Health & Fitness Professional As the winter months make their entrance and we turn the page on the year 2020, the time has come to prepare ourselves for a never-before-seen holiday season. While the holidays have a history of giving rise to various emotions, including both joy and stress, this…
Read MoreMeaningful Gifts to Yourself: Take Care of Yourself
Written by: Alexander Halsey, CFW Health Fitness Specialist The abstractness and manifestation of balance goes well beyond how well you can stand on one leg! How we balance life is of equal reverence. The way we spend each day can be simplified in two ways, how we serve others and how we serve ourselves. No…
Read MoreVirtual Necessity: Preparing for the Future in Fitness
Part six of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications As recently reported by all major media outlets, COVID cases are surging across the nation. For many businesses and organizations, this is creating hesitation for reopening. Even though global data and research studies show transmission…
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