Blog
Making Resolutions that Stick
Written by: Erica K. Daniels, CFW Fitness Professional Most of us know someone who refuses to make New Year’s Resolutions. Maybe you are that someone. Perhaps you’ve made resolutions in the past, only to fall short within a few weeks. Maybe you find the exercise pointless or cliché. Maybe you think you’ve outgrown the custom.…
Read MoreTime Management Through the Holidays
Written by: Ed Sherako, CFW Health Fitness Specialist It is December and the holiday season is in full swing. In fact, if you started feeling it before Halloween, it has been swinging for a while and December becomes crunch time! Most of us have a full schedule for the entire year and depending on an…
Read More2025 Fitness Trends: Insights for Employers to Drive Employee Health and Productivity
Written by: Elisa Denning, CFW Marketing and Fitness Expert The American College of Sports Medicine (ACSM) recently published its top fitness trends for 2025, shedding light on where the fitness industry is headed and highlighting the power of technology, targeted programming, and innovative training methods. For employers focused on improving employee health, reducing healthcare costs,…
Read MoreHealthFitness Acquires Corporate Fitness Works
HealthFitness brings combined strengths of two industry leaders to the corporate fitness market. Click here to view the press release written and published by HealthFitness on October 31, 2024.
Read MoreThank Your Body: Exercise an Attitude of Gratitude
Written by: Erica K. Daniels, CFW Fitness Professional Ah, November! It’s time for shorter days, cooler weather, leaves falling, pumpkin-spiced everything, and yes – it’s time to reflect on gratitude. While we usually focus on external factors that we are thankful for, let’s turn our attention internally and thank our bodies. Think of it this…
Read MoreEnergized Teams, Engaged Employees: The Case for Onsite Fitness
Written by: Elisa Denning, CFW Marketing and Fitness Expert Employee engagement is a cornerstone of organizational success, directly influencing productivity, retention, and company culture. At Corporate Fitness Works (CFW), we recognize the multifaceted approach required to foster engagement, and onsite fitness centers play a pivotal role. More than a wellness perk, fitness programs are essential…
Read MoreFinding Your Drive: Intrinsic vs. Extrinsic Motivation in Health and Fitness
Written by: Elisa Denning, CFW Fitness & Marketing Professional Staying motivated in your fitness journey can be challenging, but understanding the difference between intrinsic and extrinsic motivation can help you stay on track. Both types of motivation have their pros and cons, and using them effectively can lead to lasting success in achieving your health…
Read MoreCombatting Burnout in the Workplace: The Power of Employee Connections
Burnout has become a critical issue in today’s workforce, affecting productivity, mental health, and overall job satisfaction. Getting to the bottom of burnout goes beyond workload—it’s about creating a connected work culture where employees feel valued and engaged in meaningful work.Scroll through these slides to learn more about the health implications and root causes of…
Read More5 Most Effective Exercises for Posture
Written by: Jess West, CFW Health Fitness Specialist Pop quiz! How is your posture right now? Don’t move! Is your chest dropped with your shoulders pulled forward? If your answer is yes, let’s learn how we can use exercise to strengthen your muscles so you can maintain proper posture. If your answer is no, good…
Read MoreThe Vital Role of Onsite Fitness Centers in Restoring Workplace Connection
Written by: Michael Vivio, CEO of Corporate Fitness Works As a former CEO in the corporate environment, and now the CEO of Corporate Fitness Works—a leader in onsite fitness center management—I recognize the profound impact that the pandemic has had on workplace dynamics. The shift to remote work resulted in a loss of connection among…
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