Blog
Relationships and Health
Written by: Kyle Vassar, CFW Health and Fitness Specialist Tweet My friends and family are there to pick me up when I’m feeling down and they are there to celebrate my greatest achievements. They can serve as confidantes whom with I share my deepest feelings or just people I can joke around with when work…
Read MoreHow to Have a Healthy Work Year
Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Every time the new year rolls around, we get inspired to set goals and to try new things. We spend on average about 2,080 hours per year working. This is a large part of our lives! So, why not give yourself a goal for the…
Read More1,440 Minutes to Manage
Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Our world revolves around time. What we do in a year to a month all the way down to seconds. It can seem like we have such little time when we feel overwhelmed and stressed out. So why focus on the minutes? A minute is…
Read MoreThe Grateful Mind
Written by: Keriann Hill, Health Fitness Program Manager Whether it’s a child being born or getting your dream job, it is likely that you have felt gratitude at some point in your life. Gratitude comes easily when something big happens, but often gets left behind in life’s small moments. We can probably all agree that…
Read MoreRest and Recovery
Written by: Samantha Granger, CFW Health Fitness Program Manager It seems like in today’s fitness world everyone is training for something. Most of the time people forget to plan for adequate rest and recovery. I know that I am at fault for this. One of my coaches once told me “There is no such thing…
Read MoreCFW’s Julia Arguelles announced as the next MACMA Board President
We are proud to recognize Julia Arguelles, CFW’s Senior Director of Account Management, as she is announced the incoming Board President to the Mid-Atlantic Club Management Association (MACMA). The news was first shared among MACMA members at the association’s annual conference in Annapolis, MD earlier this summer, and recently highlighted in MACMA’s August/September newsletter. In…
Read MoreCFW shares expert tips on thoughtful gym design
Featured in the Tampa Bay 100, our President of CFW Design, John Ruyak shares expert tips and tricks for appealing fitness center design.
Read MoreCFW acknowledged by MACMA for Outstanding Community Service Award
It was a thrill for us to be honored by the Mid-Atlantic Club Management Association (MACMA) as the 2019 recipient of their Outstanding Community Service Award. The award was granted to CFW in recognition of our Move to Impact community volunteerism and outreach program. This companywide program supports our Team Leader involvement in philanthropic endeavors…
Read MoreHealthy at All Ages
Written by: Samantha Granger, CFW Health Fitness Program Manager Over the last few years I have made it my personal goal to run as many races (5K, 10K, half marathons, and marathons) as possible. Believe me when I say I have been passed by a lot of people at different ages. While running the Detroit…
Read MoreCFW’s dog (and Cat) days of summer give “paws” for a good cause
Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager Ask just about anyone in a management position, and they’ll likely confirm: as the heat and humidity go up, productivity in the workplace inevitably goes down. Increases in vacation days being used, extra daylight hours allowing employee minds to wander to end of day activities,…
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