Blog

1,440 Minutes to Manage

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Our world revolves around time. What we do in a year to a month all the way down to seconds. It can seem like we have such little time when we feel overwhelmed and stressed out. So why focus on the minutes? A minute is…

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The Grateful Mind

Written by: Keriann Hill, Health Fitness Program Manager Whether it’s a child being born or getting your dream job, it is likely that you have felt gratitude at some point in your life. Gratitude comes easily when something big happens, but often gets left behind in life’s small moments. We can probably all agree that…

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Rest and Recovery

Written by: Samantha Granger, CFW Health Fitness Program Manager It seems like in today’s fitness world everyone is training for something. Most of the time people forget to plan for adequate rest and recovery. I know that I am at fault for this. One of my coaches once told me “There is no such thing…

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CFW’s Julia Arguelles announced as the next MACMA Board President

We are proud to recognize Julia Arguelles, CFW’s Senior Director of Account Management, as she is announced the incoming Board President to the Mid-Atlantic Club Management Association (MACMA). The news was first shared among MACMA members at the association’s annual conference in Annapolis, MD earlier this summer, and recently highlighted in MACMA’s August/September newsletter. In…

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CFW acknowledged by MACMA for Outstanding Community Service Award

It was a thrill for us to be honored by the Mid-Atlantic Club Management Association (MACMA) as the 2019 recipient of their Outstanding Community Service Award. The award was granted to CFW in recognition of our Move to Impact community volunteerism and outreach program. This companywide program supports our Team Leader involvement in philanthropic endeavors…

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Healthy at All Ages

Written by: Samantha Granger, CFW Health Fitness Program Manager Over the last few years I have made it my personal goal to run as many races (5K, 10K, half marathons, and marathons) as possible. Believe me when I say I have been passed by a lot of people at different ages. While running the Detroit…

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CFW’s dog (and Cat) days of summer give “paws” for a good cause

Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager Ask just about anyone in a management position, and they’ll likely confirm: as the heat and humidity go up, productivity in the workplace inevitably goes down. Increases in vacation days being used, extra daylight hours allowing employee minds to wander to end of day activities,…

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‘Brand’ New! CFW’s refreshed brand and website.

It’s been several months in the making, and we are thrilled to announce the new look and feel of Corporate Fitness Works! What’s different and why change? More than elevated graphics and a modernized style, the new website features engaging copy that aligns with our expertise in offering fitness solutions that meet the unique needs…

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