Blog

Safety Strategies for Corporate Fitness Centers Amid Office Return

Written by: Lisa Marchiani, CFW Senior Director of Operations In the ever-evolving corporate landscape, employee well-being is a focal point for companies aiming to enhance productivity, retain top talent, and foster a positive and connected work environment. As we are experiencing with our clients, more and more organizations are increasing the in-office frequency of their…

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Be True To You: Find Your Authentic Fit

Written By: Manny Vera, Health Fitness Specialist What is fitness about? This will differ from person to person. For some its a doctor’s order to improve their wellbeing and habits, for others its a passion that they cannot do without, and everything in between. Now more than ever fitness is important to combat the rise…

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Step Up: A Fitness Pro’s Guide to Selecting Shoes

Written by: Jess West, Health Fitness Specialist When it comes to shoes, there are so many things to think about. Certain brands are known for their designs, while others might be popular from social media. However, we need to think about the purpose behind the shoe and this starts with your feet. Do you have…

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Designing for the Future of Workplace Fitness: CFW Expert Insights from IHRSA 2024 (Now Health & Fitness Association)

Interview with John Ruyak, President CFW Design Conducted by Elisa Denning, CFW Senior Director Marketing The International Health, Racquet & Sportsclub Association (IHRSA) 2024 tradeshow event recently concluded, leaving attendees buzzing with excitement and anticipation for the future of the fitness industry. As a premier gathering of fitness professionals, innovators, and thought leaders, IHRSA 2024…

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Wexer & Corporate Fitness Works Unite For Corporate Wellness

We’re thrilled to publicize our new partnership with Wexer, a global and innovative fitness technology and content provider. This collaboration strengthens our virtual services by elevating the platform and extending our reach to impact employee fitness and well-being in today’s hybrid work culture.  

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Sleep and Exercise: Elevate your Energy

Written by: Ed Sherako, CFW Health Fitness Specialist Let us paint a picture of a tough day. Actually, the photo above does a nice job. You go down for the night. Not too early, not too late. Dinner was eaten at the right time, shower, and teeth are clean. The bedspread provides a Goldilocks body…

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The Effects of Movement On Your Mood

Written by: Manny Vera, Health Fitness Specialist It is no secret that movement has a positive impact to our health. It is significant enough that big organizations such as the American College Of Sports Medicine, Centers for Disease Control & Prevention, American Heart Association have physical activity recommendations for the average healthy adult. These guidelines…

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The Future of Workplace Fitness: 2024 Trends Shaping the Landscape

Busy business people walking by building entrance with glass doors and greenery

As we stride into the future, the landscape of workplace fitness is evolving rapidly to meet the diverse needs of modern employees. With the rise of hybrid and remote work, coupled with an increasing focus on holistic well-being, companies are embracing innovative approaches to promote health and fitness among their workforce. A recent survey conducted…

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