Blog

Relationships and Health

Written by: Kyle Vassar, CFW Health and Fitness Specialist Tweet My friends and family are there to pick me up when I’m feeling down and they are there to celebrate my greatest achievements. They can serve as confidantes whom with I share my deepest feelings or just people I can joke around with when work…

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How to Have a Healthy Work Year

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Every time the new year rolls around, we get inspired to set goals and to try new things. We spend on average about 2,080 hours per year working. This is a large part of our lives! So, why not give yourself a goal for the…

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1,440 Minutes to Manage

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Our world revolves around time. What we do in a year to a month all the way down to seconds. It can seem like we have such little time when we feel overwhelmed and stressed out. So why focus on the minutes? A minute is…

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The Grateful Mind

Written by: Keriann Hill, Health Fitness Program Manager Whether it’s a child being born or getting your dream job, it is likely that you have felt gratitude at some point in your life. Gratitude comes easily when something big happens, but often gets left behind in life’s small moments. We can probably all agree that…

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Rest and Recovery

Written by: Samantha Granger, CFW Health Fitness Program Manager It seems like in today’s fitness world everyone is training for something. Most of the time people forget to plan for adequate rest and recovery. I know that I am at fault for this. One of my coaches once told me “There is no such thing…

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CFW’s Julia Arguelles announced as the next MACMA Board President

We are proud to recognize Julia Arguelles, CFW’s Senior Director of Account Management, as she is announced the incoming Board President to the Mid-Atlantic Club Management Association (MACMA). The news was first shared among MACMA members at the association’s annual conference in Annapolis, MD earlier this summer, and recently highlighted in MACMA’s August/September newsletter. In…

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CFW acknowledged by MACMA for Outstanding Community Service Award

It was a thrill for us to be honored by the Mid-Atlantic Club Management Association (MACMA) as the 2019 recipient of their Outstanding Community Service Award. The award was granted to CFW in recognition of our Move to Impact community volunteerism and outreach program. This companywide program supports our Team Leader involvement in philanthropic endeavors…

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Healthy at All Ages

Written by: Samantha Granger, CFW Health Fitness Program Manager Over the last few years I have made it my personal goal to run as many races (5K, 10K, half marathons, and marathons) as possible. Believe me when I say I have been passed by a lot of people at different ages. While running the Detroit…

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CFW’s dog (and Cat) days of summer give “paws” for a good cause

Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager Ask just about anyone in a management position, and they’ll likely confirm: as the heat and humidity go up, productivity in the workplace inevitably goes down. Increases in vacation days being used, extra daylight hours allowing employee minds to wander to end of day activities,…

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