Blog
Holiday Traditions and their Importance to our Health
By: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout the year families, friends, and individuals gather to celebrate a variety of holidays and traditions. Often holidays are a time to come together and celebrate, but can be stressful for others. Creating a tradition can allow us to create connections with others as well as have…
Read MoreThe Importance of Connecting Your Health with Others
Written by: Mitch Beck, CFW Health Fitness Specialist Connection and socialization are key components to mental health and happiness. You might wonder, how can socializing help you live a healthier lifestyle? Well, making friends with people that are interested in their health can be pivotal in your ability to live a healthy lifestyle. When a…
Read MoreCFW Listed as Top Corporate Fitness Program Leading the Pack in 2022
At CFW, we are passionate about delivering our expertise through onsite and digital fitness to help individuals and organizations be at their very best. This passion is at the core of every CFW Program – whether we are designing and equipping an attractive fitness facility; managing fitness programs and teaching classes at the workplace; or…
Read MoreF is for Fitness and Fun!
Written by: Katie Flynn, Health Fitness Specialist Are you someone who dreads working out? Cannot seem to find any fun ways to stay active? Exercise does not always have to mean running on a treadmill or picking up weights. For me, my exercise outlet is the gym, but I also really enjoy playing competitive volleyball.…
Read MoreMaking the Switch to Plant Powered Eating
Written by: Alicia Yuhas, Health Fitness Program Manager Why Switch to Plant Powered Eating? The most frequently cited reasons for switching from the traditional “meat and potatoes” American diet are compassion for animals, reducing environmental impact, and improving health and longevity. A less common reason is improving athletic performance. Professional athletes, including Scott Jurek (ultramarathoner),…
Read MoreMoving Well In All Aspects of Life
Written by: Jenny Krause, CFW Health Fitness Specialist Do you find yourself in pain after a day of working? Are you injury prone while working out? Find yourself sore after completing daily activities? If you answered yes to one or more of these questions, it’s time to look into your movement patterns. The key to…
Read MoreGrowing Your Wellbeing is a Balancing Act
Written by: Jenny Kraus, CFW Health Fitness Specialist When the word, “well-being” gets mentioned, what comes to mind? Do you think of your physical fitness? Happiness? Building positive relationships? What you may not realize is that your well-being is a broad term because many factors comprise your well-being including: physical, social, occupational, intellectual, emotional, spiritual,…
Read MoreCFWs Beth Vivio honored as a Top 5 Fabulous Female leading Tampa Bay Business and Philanthropic Communities
CFW is proud to congratulate our Owner and President, Beth Vivio on her most recent honor as a Fabulous Female leading the Tampa Bay business and philanthropic communities. The “Fabulous Females” award is presented by the Academy Prep Centers of St. Petersburg, honoring five influential and inspirational women for their contributions to the community while…
Read MoreTrainer Interview: Top 10 Workout Tips
Written by: Jennifer Miles, CFW Health and Fitness Professional Looking for ways to improve your workout? Here are some trainer tips to help you out! Make a plan: Nothing just happens, be sure you know what you are doing before you show up for your workout. Pick out your clothes the night before and think…
Read MoreFood Without Fear
Written by: Keriann Hill, Health Fitness Program Manager Anyone who knows me knows that eating is one of my favorite parts of the day. Co-workers ask how my day is going and my typical response is, “Always good when I’m having a snack!” My clients are often surprised at the quantity and variety of foods…
Read More