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How to Make a Gym Bestie
Written by: Jordan DeVault, Health Fitness Specialist Creating health and fitness goals can be easy. Where it may become challenging is following through and achieving those targeted goals. While some have adapted to exercising alone during the pandemic, others have recently turned to exercising with a buddy. A gym buddy is a great resource to…
Read MoreWhat Makes us Happy?
Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout our lives we’re constantly bombarded with ideas and ways to “improve” our health. Quick fixes or the value of success is preached to us as a way find happiness. But researchers have found that the true value lies in those we surround ourselves with. A…
Read MoreHoliday Traditions and their Importance to our Health
By: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout the year families, friends, and individuals gather to celebrate a variety of holidays and traditions. Often holidays are a time to come together and celebrate, but can be stressful for others. Creating a tradition can allow us to create connections with others as well as have…
Read MoreCFW Fit Fest 2021
You’re Invited! Join us for this Virtual Event that Builds Healthy Habits and Connections in a Hybrid Workforce https://corporatefitnessworks.com/wp-content/uploads/2021/09/Fit-Fest-2021.mp4 Over the last 18 months, many have struggled to stay healthy and active in the ‘work from home’ environment. Opportunities to connect with others safely, while maintaining self-accountability for movement, nutrition, and stress reduction have been…
Read MoreThe Benefit of Sport and Recreation in our Lives
Written by: Becky McGraw, CFW Health Fitness Program Manager As kids, we were encouraged to play outdoors and engage in after-school sports not only for the physical benefits but also to be social and gain life lessons about team building, communication and work ethic. Shifting into adulthood, daily routines seem to be crammed with a…
Read MoreBuilding Healthy Relationships in the Workplace
Written by: Olivia Ventra, Health Fitness Specialist Our work world makes up an extensive part of our lives, so it makes sense that the people we are around all day and forced to collaborate with are one of the biggest influences on our satisfaction and happiness at work. Whether it is in person or virtual,…
Read MoreHappy Healthy Holidays: Staying on Track with Your Health Goals this Holiday Season
Written by: Brittany Halpin, CFW Health & Fitness Professional As the winter months make their entrance and we turn the page on the year 2020, the time has come to prepare ourselves for a never-before-seen holiday season. While the holidays have a history of giving rise to various emotions, including both joy and stress, this…
Read MoreHave Fun With Your Health Goals
Written by: Yolanda Cantu, CFW Health Fitness Professional As a seasoned fitness professional and cycling instructor, I have come to enjoy everything fitness has to offer, even applying it to everyday life goals. I have always encouraged my clients to apply all the “gains in the gym” to real-world activities; apply Boot Camp skills to…
Read MoreTake a hike!
Written by: Becky McGraw, CFW Health Fitness Program Manager Scenic overlook – photo credit: Becky McGraw As people search for a way to disconnect for a day, many will flock to the nearest trails. Although a walk around your town is always a great idea, hiking through a natural environment provides the ability to disconnect…
Read MoreThe Extended Recharge with Your Family
Written by: Olivia Ventra, Health Fitness Specialist In this new coronavirus reality, the family home has become the epicenter of everything from school to daycare to work to social lives and it’s not an easy plate for parents to balance. However the “family home” doesn’t have to mean the typical nuclear family. I am currently…
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