Blog

Movement

The Effects of Movement On Your Mood

Written by: Manny Vera, Health Fitness Specialist It is no secret that movement has a positive impact to our health. It is significant enough that big organizations such as the American College Of Sports Medicine, Centers for Disease Control & Prevention, American Heart Association have physical activity recommendations for the average healthy adult. These guidelines…

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You Are Not Alone on Your Health Journey

Written by: Ed Sherako, Health Fitness Specialist Are activities better together or solo? Of course, the answer is that it depends on the activity and the individual’s personal preference. It’s nice to be alone when taking a long winter’s nap or concentrating on writing a blog. Alternately, most people prefer company when dining out or…

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How to Find the Right Starting Point

Written By: Tricia Wagner-Lau, Certified Health Coach Embarking on a journey to create a new habit can be both exciting and challenging. The key to success lies in finding the right starting point. Whether you’re aiming to kick a bad habit to the curb, or you’re eager to adopt a positive one, the process begins…

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Overcome Burnout and Stay Consistent

Written by: Ed Sherako, Health Fitness Specialist One common problem with fitness enthusiasts who take their consistent workout schedule seriously is burnout. Burnout is caused by overtraining, lack of rest, boredom or a combination of these. This is a problem that needs to be addressed because disliking or even dreading a workout is a bad…

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Back to Basics

Written by: Manny Vera, Health Fitness Specialist It’s easy to get lost in all the new fitness trends. There is a vast amount of knowledge out there and it is common to read up on what is considered “the best way.” It is important to remember that this is subjective and should be used as…

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7 Benefits of Corporate Fitness Programs: A Win-Win for Employees and Employers

A professionally managed and integrated employee health and fitness program is a competitive advantage.  Here’s why! In the fast-paced world of modern business, where demands are high and stress levels can soar, companies are increasingly recognizing the importance of investing in their employees’ well-being. One effective way they’re doing this is through corporate fitness programs.…

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How to Take a Rest Day

Written by: Edward Sherako, Health Fitness Specialist So, your fresh start has really taken off this year. Goals are being achieved and healthy adaptations are evident. There has been a definite “AHA!” moment and the day just does not seem fulfilled without the daily bout of exercise. Beware of some pitfalls that can occur at…

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Mobility for your Desk Job

Written by: Edward Sherako, CFW Health Fitness Specialist When most people hear the word mobility or have a problem, they think that static stretching is the cure. The truth is that static stretching is just one technique to help with flexibility. And it is arguably not the only beneficial one. There is also massage or…

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Why does Movement Matter?

Written by: Morgan Shawler, CFW Health Fitness Program Manager The word movement can be used in many different ways; whether you are making a change or doing something physical, it’s a movement! Today’s focus is on how physical movement matters. While there are many physically demanding jobs, the modern American with an office job sits…

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How to Make a Gym Bestie

Written by: Jordan DeVault, Health Fitness Specialist Creating health and fitness goals can be easy. Where it may become challenging is following through and achieving those targeted goals. While some have adapted to exercising alone during the pandemic, others have recently turned to exercising with a buddy. A gym buddy is a great resource to…

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