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Movement

CFW Fit Fest 2021

You’re Invited! Join us for this Virtual Event that Builds Healthy Habits and Connections in a Hybrid Workforce https://corporatefitnessworks.com/wp-content/uploads/2021/09/Fit-Fest-2021.mp4 Over the last 18 months, many have struggled to stay healthy and active in the ‘work from home’ environment.  Opportunities to connect with others safely, while maintaining self-accountability for movement, nutrition, and stress reduction have been…

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Exercise in the Outdoors

Written by: Liz Hiros, CFW Health Fitness Specialist Take some of your workouts outdoors to not only benefit your body but also your mind! Here are some benefits of spending time in nature and exercising outdoors: Exercising outdoors or in a “green space” can boost our mood! Spending time in nature, even as little as…

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Achieving the Ideal Full Body Workout

Written by: Tamika Reed Newman, CFW Health and Fitness Professional When it comes to making changes to health and wellness habits, immediate and drastic changes rarely ever stick. For most people that commit to a long-term lifestyle change, progress is made with gradual changes over an extended period. Upon deciding what we want to do…

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The Benefit of Sport and Recreation in our Lives

Written by: Becky McGraw, CFW Health Fitness Program Manager As kids, we were encouraged to play outdoors and engage in after-school sports not only for the physical benefits but also to be social and gain life lessons about team building, communication and work ethic. Shifting into adulthood, daily routines seem to be crammed with a…

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The True Meaning of “Fitness”

Written by: Syreeta McDonald, CFW Health & Fitness Professional The definition of fitness can be interpreted in a variety of ways and the meaning can vary from person to person. One definition is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition[1].In the fitness profession,…

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Navigating Fitness in a Pandemic

By: Brittany Halpin, Health Fitness Specialist When the COVID-19 pandemic initially shut down the U.S. via mandatory stay-at-home orders in March 2020, most of us wouldn’t have imagined it would still be presently affecting our daily lives come January 2021. With fitness center closures and mandatory face coverings at all times in public, maintaining a…

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Stretching as a Way of Life

Written by: Alexander Halsey, CFW Health & Fitness Professional Exercise, as simple as it may seem, communicates to us information about our strength and movement patterns. The gym is our lab to improve our strength and movement amongst other things. There is a movement of hierarchy on which efficient ambulation is built upon. Flexibility is…

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Have Fun With Your Health Goals

Written by: Yolanda Cantu, CFW Health Fitness Professional As a seasoned fitness professional and cycling instructor, I have come to enjoy everything fitness has to offer, even applying it to everyday life goals. I have always encouraged my clients to apply all the “gains in the gym” to real-world activities; apply Boot Camp skills to…

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Overcoming Strength Plateaus

Infographic from CFW Health and Fitness Professionals You’ve been working out for weeks, excited with progress and then seemingly out of nowhere, the journey seems to stall. You may feel bored, unmotivated or weaker as well as experience frustration by this unexpected development. What happened?  A “plateau” refers to a sudden and dramatic decrease in…

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