Blog

Movement

Our Immune System – Peeling Back the Layers

Written by: MacKenzie Hayman, Health Fitness Program Manager In the most recent years, there has been a plethora of information published surrounding our immune system.  These publications, in late, have surrounded the topic of vaccines and immunization.  But these are only part of one of our three layers of immune health.  All three layers work…

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Working Hard, Even When Your Goals Fall Short

Written by: Alicia Yuhas, CFW Health Fitness Program Manager Setting goals is critical to accomplishing more in life. Goals are the steps we take to turn our dreams into reality. The end of the year is a great time to evaluate your goals. If you follow the SMART goal setting strategy, your goals should be…

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CFW Fit Fest 2021

You’re Invited! Join us for this Virtual Event that Builds Healthy Habits and Connections in a Hybrid Workforce https://corporatefitnessworks.com/wp-content/uploads/2021/09/Fit-Fest-2021.mp4 Over the last 18 months, many have struggled to stay healthy and active in the ‘work from home’ environment.  Opportunities to connect with others safely, while maintaining self-accountability for movement, nutrition, and stress reduction have been…

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Exercise in the Outdoors

Written by: Liz Hiros, CFW Health Fitness Specialist Take some of your workouts outdoors to not only benefit your body but also your mind! Here are some benefits of spending time in nature and exercising outdoors: Exercising outdoors or in a “green space” can boost our mood! Spending time in nature, even as little as…

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Achieving the Ideal Full Body Workout

Written by: Tamika Reed Newman, CFW Health and Fitness Professional When it comes to making changes to health and wellness habits, immediate and drastic changes rarely ever stick. For most people that commit to a long-term lifestyle change, progress is made with gradual changes over an extended period. Upon deciding what we want to do…

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The Benefit of Sport and Recreation in our Lives

Written by: Becky McGraw, CFW Health Fitness Program Manager As kids, we were encouraged to play outdoors and engage in after-school sports not only for the physical benefits but also to be social and gain life lessons about team building, communication and work ethic. Shifting into adulthood, daily routines seem to be crammed with a…

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The True Meaning of “Fitness”

Written by: Syreeta McDonald, CFW Health & Fitness Professional The definition of fitness can be interpreted in a variety of ways and the meaning can vary from person to person. One definition is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition[1].In the fitness profession,…

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Navigating Fitness in a Pandemic

By: Brittany Halpin, Health Fitness Specialist When the COVID-19 pandemic initially shut down the U.S. via mandatory stay-at-home orders in March 2020, most of us wouldn’t have imagined it would still be presently affecting our daily lives come January 2021. With fitness center closures and mandatory face coverings at all times in public, maintaining a…

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