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Meaningful Gifts to Yourself: Take Care of Yourself

Written by: Alexander Halsey, CFW Health Fitness Specialist The abstractness and manifestation of balance goes well beyond how well you can stand on one leg!  How we balance life is of equal reverence. The way we spend each day can be simplified in two ways, how we serve others and how we serve ourselves. No…

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Stock Your Pantry the Smart Way

Infographic from CFW Fitness Professional, Becky McGraw At a time of social distancing, many of us are limiting trips out of the house, cooking and eating more at home. Check out this list of essential food items so you can stock your pantry with healthy ingredients.  All of these items have a long shelf-life and…

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Value of Health

By Brenda Loube, President and Co-Founder In the early 80’s I was working at Georgetown University Hospital, helping heart patients recovering from a heart attack or bypass surgery return to the life they wanted to live. After a few years of success in Cardiac Rehabilitation, I was fortunate to have the opportunity to also serve…

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