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Mantras to Get You Moving:

Written by: Melissa Marino, Health Fitness Program Manager We all have those days when working out feels like the last thing we want to do. Maybe you’re tired, unmotivated, or doubting yourself. But what if you could shift your mindset with just a few words? That’s the power of mantras—short, powerful phrases that help reframe…

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The Relationship Between Movement and Mood

Written by: Ed Sherako, CFW Health Fitness Specialist Movement has the ability to impact mood. Fact. Sometimes a frustrated golfer may throw their club into a water hazard… in which they just hit the ball. This was not the plan when the golf bag was loaded into the car. The golfer’s mood “swung” in a…

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Prioritizing Health and Fitness in 2025: Population Trends & Perceptions

https://corporatefitnessworks.com/wp-content/uploads/2025/02/1.22.25-HFA-Article-Population-Prioritizing-Fitness-.mp4 As we forge ahead into 2025, health and fitness continue to be top priorities for millions of Americans. According to the latest survey from the Health & Fitness Association, 96 million U.S. adults are making their well-being a central focus this year. Here’s what they’re aiming for: 💪 50% are working to build muscle…

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Making Resolutions that Stick

Written by: Erica K. Daniels, CFW Fitness Professional Most of us know someone who refuses to make New Year’s Resolutions. Maybe you are that someone. Perhaps you’ve made resolutions in the past, only to fall short within a few weeks. Maybe you find the exercise pointless or cliché. Maybe you think you’ve outgrown the custom.…

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Embracing Inclusivity: The Role of Technology in Corporate Health & Fitness Programs

In the modern corporate landscape, companies are increasingly prioritizing employee well-being through fitness and wellness programs. To ensure the success of such initiatives, inclusivity plays a pivotal role. Throughout this hybrid work era, digital fitness and wellness platforms have helped companies deliver a more inclusive benefit by breaking down barriers and improving accessibility to all…

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The Importance of Connecting Your Health with Others

Written by: Mitch Beck, CFW Health Fitness Specialist Connection and socialization are key components to mental health and happiness. You might wonder, how can socializing help you live a healthier lifestyle? Well, making friends with people that are interested in their health can be pivotal in your ability to live a healthy lifestyle. When a…

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F is for Fitness and Fun!

Written by: Katie Flynn, Health Fitness Specialist Are you someone who dreads working out? Cannot seem to find any fun ways to stay active?  Exercise does not always have to mean running on a treadmill or picking up weights. For me, my exercise outlet is the gym, but I also really enjoy playing competitive volleyball.…

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Making the Switch to Plant Powered Eating

Written by: Alicia Yuhas, Health Fitness Program Manager Why Switch to Plant Powered Eating? The most frequently cited reasons for switching from the traditional “meat and potatoes” American diet are compassion for animals, reducing environmental impact, and improving health and longevity. A less common reason is improving athletic performance. Professional athletes, including Scott Jurek (ultramarathoner),…

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Trainer Interview: Top 10 Workout Tips

Written by: Jennifer Miles, CFW Health and Fitness Professional Looking for ways to improve your workout? Here are some trainer tips to help you out! Make a plan:  Nothing just happens, be sure you know what you are doing before you show up for your workout.  Pick out your clothes the night before and think…

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