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The Importance of Connecting Your Health with Others
Written by: Mitch Beck, CFW Health Fitness Specialist Connection and socialization are key components to mental health and happiness. You might wonder, how can socializing help you live a healthier lifestyle? Well, making friends with people that are interested in their health can be pivotal in your ability to live a healthy lifestyle. When a…
Read MoreF is for Fitness and Fun!
Written by: Katie Flynn, Health Fitness Specialist Are you someone who dreads working out? Cannot seem to find any fun ways to stay active? Exercise does not always have to mean running on a treadmill or picking up weights. For me, my exercise outlet is the gym, but I also really enjoy playing competitive volleyball.…
Read MoreMaking the Switch to Plant Powered Eating
Written by: Alicia Yuhas, Health Fitness Program Manager Why Switch to Plant Powered Eating? The most frequently cited reasons for switching from the traditional “meat and potatoes” American diet are compassion for animals, reducing environmental impact, and improving health and longevity. A less common reason is improving athletic performance. Professional athletes, including Scott Jurek (ultramarathoner),…
Read MoreCFWs Beth Vivio honored as a Top 5 Fabulous Female leading Tampa Bay Business and Philanthropic Communities
CFW is proud to congratulate our Owner and President, Beth Vivio on her most recent honor as a Fabulous Female leading the Tampa Bay business and philanthropic communities. The “Fabulous Females” award is presented by the Academy Prep Centers of St. Petersburg, honoring five influential and inspirational women for their contributions to the community while…
Read MoreTrainer Interview: Top 10 Workout Tips
Written by: Jennifer Miles, CFW Health and Fitness Professional Looking for ways to improve your workout? Here are some trainer tips to help you out! Make a plan: Nothing just happens, be sure you know what you are doing before you show up for your workout. Pick out your clothes the night before and think…
Read MoreFood Without Fear
Written by: Keriann Hill, Health Fitness Program Manager Anyone who knows me knows that eating is one of my favorite parts of the day. Co-workers ask how my day is going and my typical response is, “Always good when I’m having a snack!” My clients are often surprised at the quantity and variety of foods…
Read MoreHDLs, Heart Rate, and Blood Pressure…OH MY!
Written by: Morgan Shawler, CFW Health Fitness Specialist Imagine, you are looking at your health checkup report and the readings say: 124/79 mmHg, 58 mg/dL, 72 bpm and the list goes on. You are thinking to yourself, “Are these good or are these bad? What does mmHg even mean? What are HDLs?” To answer the…
Read MoreCFW Fit Fest 2021
You’re Invited! Join us for this Virtual Event that Builds Healthy Habits and Connections in a Hybrid Workforce https://corporatefitnessworks.com/wp-content/uploads/2021/09/Fit-Fest-2021.mp4 Over the last 18 months, many have struggled to stay healthy and active in the ‘work from home’ environment. Opportunities to connect with others safely, while maintaining self-accountability for movement, nutrition, and stress reduction have been…
Read MoreMeaningful Gifts to Yourself: Take Care of Yourself
Written by: Alexander Halsey, CFW Health Fitness Specialist The abstractness and manifestation of balance goes well beyond how well you can stand on one leg! How we balance life is of equal reverence. The way we spend each day can be simplified in two ways, how we serve others and how we serve ourselves. No…
Read MoreStock Your Pantry the Smart Way
Infographic from CFW Fitness Professional, Becky McGraw At a time of social distancing, many of us are limiting trips out of the house, cooking and eating more at home. Check out this list of essential food items so you can stock your pantry with healthy ingredients. All of these items have a long shelf-life and…
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