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Nutrition

Sustainable Heart Health Initiatives

Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager As February comes to a close, it’s a great time to assess what you are offering your employees to promote ongoing heart health and longevity. Maybe you captured a great group photo for Wear Red Day. Maybe you’ve sent out some informational resources via email…

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Healthy at All Ages

Written by: Samantha Granger, CFW Health Fitness Program Manager Over the last few years I have made it my personal goal to run as many races (5K, 10K, half marathons, and marathons) as possible. Believe me when I say I have been passed by a lot of people at different ages. While running the Detroit…

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