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Nutrition

Fruits & Veggies: Fuel for Healthy Living

Written by: Olivia Ventra, CFW Health Fitness Specialist As the weather heats up and stay at home orders are gradually lifted, we can begin to take advantage of all the summer months have to offer. This includes enjoying the tasty benefits of fresh fruits and veggies! Reopening plans permitting, local farmers’ markets and fresh fruit…

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Sustainable Heart Health Initiatives

Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager As February comes to a close, it’s a great time to assess what you are offering your employees to promote ongoing heart health and longevity. Maybe you captured a great group photo for Wear Red Day. Maybe you’ve sent out some informational resources via email…

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Healthy at All Ages

Written by: Samantha Granger, CFW Health Fitness Program Manager Over the last few years I have made it my personal goal to run as many races (5K, 10K, half marathons, and marathons) as possible. Believe me when I say I have been passed by a lot of people at different ages. While running the Detroit…

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