Blog

At the Office

How to Have a Healthy Work Year

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Every time the new year rolls around, we get inspired to set goals and to try new things. We spend on average about 2,080 hours per year working. This is a large part of our lives! So, why not give yourself a goal for the…

Read More

1,440 Minutes to Manage

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager Our world revolves around time. What we do in a year to a month all the way down to seconds. It can seem like we have such little time when we feel overwhelmed and stressed out. So why focus on the minutes? A minute is…

Read More

The Grateful Mind

Written by: Keriann Hill, Health Fitness Program Manager Whether it’s a child being born or getting your dream job, it is likely that you have felt gratitude at some point in your life. Gratitude comes easily when something big happens, but often gets left behind in life’s small moments. We can probably all agree that…

Read More

CFW’s dog (and Cat) days of summer give “paws” for a good cause

Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager Ask just about anyone in a management position, and they’ll likely confirm: as the heat and humidity go up, productivity in the workplace inevitably goes down. Increases in vacation days being used, extra daylight hours allowing employee minds to wander to end of day activities,…

Read More

Pain in the Back

Back pack is a common health issue for working populations. The constant discomfort affects mood and productivity, and can lead to chronic conditions or injury. Fortunately there are several things we can do from posture correction, diet and exercise to help prevent or reduce back and other joint pain. Read on for more! Written by…

Read More

Ready… Action! Online fitness videos as a powerful engagement tool

Do you sit too much? Do you struggle to find time and motivation for exercise? If your answer is yes to any of these questions, you’re not alone! Most working American’s have jobs that involve prolonged sitting and site lack of time and motivation as common barriers to exercise. The associated physical and mental health…

Read More

The Balancing Act

The role of social interactions on physical and mental health Written by: Ashley Deonarain, CFW Health Fitness Program Manager Life comes at you in waves. Sometimes you feel like you are on top, riding the waves with cool confidence. Other times, the waves slam into your body and it feels like you are being crushed. While…

Read More

Sustainable Fitness

Make your approach to health and fitness a sustainable one. This month our content writers emphasize sustainability with a focus on exercise progression, goal setting and planning for long term success, and more.

Read More

Fit and Fabulous

Inspiring and empowering women to put their health first! This month our content writers focus on health awareness and tips for women’s health.

Read More