At the Office
Navigating the Return: Trends in Corporations Bringing Employees Back to the Office
Written by: Jacquelyn Lofaro, CFW Vice President of Business Development As the world slowly emerges from the grip of the pandemic, corporations are faced with a monumental task: bringing employees back to the office. What we’re witnessing among our clients and prospects, is that this return is not simply a reversion to pre-pandemic norms. Instead,…
Read MoreDesigning for the Future of Workplace Fitness: CFW Expert Insights from IHRSA 2024 (Now Health & Fitness Association)
Interview with John Ruyak, President CFW Design Conducted by Elisa Denning, CFW Senior Director Marketing The International Health, Racquet & Sportsclub Association (IHRSA) 2024 tradeshow event recently concluded, leaving attendees buzzing with excitement and anticipation for the future of the fitness industry. As a premier gathering of fitness professionals, innovators, and thought leaders, IHRSA 2024…
Read MoreThe Future of Workplace Fitness: 2024 Trends Shaping the Landscape
As we stride into the future, the landscape of workplace fitness is evolving rapidly to meet the diverse needs of modern employees. With the rise of hybrid and remote work, coupled with an increasing focus on holistic well-being, companies are embracing innovative approaches to promote health and fitness among their workforce. A recent survey conducted…
Read MoreConquer Gymtimidation with Corporate Fitness Works
The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…
Read More6 Ways to Celebrate Employee Health and Fitness Day
Employee Health and Fitness Day: May 17th, 2023 Celebrating Employee Health and Fitness Day provides a unique opportunity to inspire and encourage your employees on their health and fitness journeys. This annual event serves as a reminder to employers to foster a healthy workplace culture and invest in their workforce’s health. By offering a range…
Read MoreMobility for your Desk Job
Written by: Edward Sherako, CFW Health Fitness Specialist When most people hear the word mobility or have a problem, they think that static stretching is the cure. The truth is that static stretching is just one technique to help with flexibility. And it is arguably not the only beneficial one. There is also massage or…
Read MoreUnlock the Power of Corporate Wellness
In today’s fast-paced corporate environment, many American adults find it challenging to meet the recommended guidelines for exercise and maintain healthy lifestyles. The sedentary nature of many jobs and long hours spent sitting at desks contribute to this trend. As a result, a growing number of employees are experiencing health problems such as obesity, diabetes,…
Read MoreFinding the Yin & the Yang of a Hybrid Life
Written by: Mitch Beck, CFW Health Fitness Specialist Yin & Yang, the visual definition of balance. With Covid throwing the world off balance and most of us now working from home, we have found ourselves in a sometimes rewarding yet hectic hybrid life circus. Sometimes you get the kids ready with no problem and make…
Read MoreBuilding Healthy Relationships in the Workplace
Written by: Olivia Ventra, Health Fitness Specialist Our work world makes up an extensive part of our lives, so it makes sense that the people we are around all day and forced to collaborate with are one of the biggest influences on our satisfaction and happiness at work. Whether it is in person or virtual,…
Read MoreWorking and Living Back Pain Free!
Written by: Jina Nkrumah: Health Fitness Specialist Lower Back Pain (LBP) is one of the most prevalent complaints that impact the lives of many individuals worldwide When LBP strikes, it can range from acute (< three months), to chronic (> three months) and it can interfere with an individual’s overall productivity. Common causes of lower…
Read More