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Motivation

The Additive Approach: Transforming Your Life with Positive Habits

Written by: Keriann Hill, CFW Fitness Professional When journeying toward a healthier lifestyle, the emphasis is often placed on cutting out negative habits—eliminating sugary snacks, reducing screen time, or drinking less alcohol. While these actions are undoubtedly beneficial, there’s another approach that can yield equally, if not more, transformative results: the power of addition. Instead…

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Be True To You: Find Your Authentic Fit

Written By: Manny Vera, Health Fitness Specialist What is fitness about? This will differ from person to person. For some its a doctor’s order to improve their wellbeing and habits, for others its a passion that they cannot do without, and everything in between. Now more than ever fitness is important to combat the rise…

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You Are Not Alone on Your Health Journey

Written by: Ed Sherako, Health Fitness Specialist Are activities better together or solo? Of course, the answer is that it depends on the activity and the individual’s personal preference. It’s nice to be alone when taking a long winter’s nap or concentrating on writing a blog. Alternately, most people prefer company when dining out or…

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How to Find the Right Starting Point

Written By: Tricia Wagner-Lau, Certified Health Coach Embarking on a journey to create a new habit can be both exciting and challenging. The key to success lies in finding the right starting point. Whether you’re aiming to kick a bad habit to the curb, or you’re eager to adopt a positive one, the process begins…

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Mind Over Matter

Written by: Joelle Ceneviva, Health Fitness Program Manager When determining success, Mental Toughness is viewed as one of the most important psychological attributes to facing adversity. Mental toughness is our inner focus and commitment to rise above. Often followed is a sense of resilience, perseverance and mental fortitude. Mind over matter is everywhere. In nearly…

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Attitude of Gratitude

Written by: Morgan Shawler, CFW Health Fitness Program Manager As the year is rounding the last corner before the new year, we enter the season of gratitude. But what does gratitude really mean? Gratitude is defined as a sense of happiness and thankfulness in response to the good things in your life. Today, you may…

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Conquer Gymtimidation with Corporate Fitness Works

The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…

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Back to Basics

Written by: Manny Vera, Health Fitness Specialist It’s easy to get lost in all the new fitness trends. There is a vast amount of knowledge out there and it is common to read up on what is considered “the best way.” It is important to remember that this is subjective and should be used as…

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Retain Your Valuable Workforce: How Corporate Fitness Programs Combat Employee Turnover

As the workforce navigates an ever-shifting professional landscape, a prevailing challenge looms large: employee turnover. In the quest to retain top talent, corporations are uncovering a strong ally – comprehensive corporate fitness programs. Beyond the stark statistics that illuminate shifting job preferences, these innovative solutions possess the transformative power to reshape workplaces, enhance employee experiences,…

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7 Benefits of Corporate Fitness Programs: A Win-Win for Employees and Employers

A professionally managed and integrated employee health and fitness program is a competitive advantage.  Here’s why! In the fast-paced world of modern business, where demands are high and stress levels can soar, companies are increasingly recognizing the importance of investing in their employees’ well-being. One effective way they’re doing this is through corporate fitness programs.…

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