Blog

Motivation

Mind Over Matter

Written by: Joelle Ceneviva, Health Fitness Program Manager When determining success, Mental Toughness is viewed as one of the most important psychological attributes to facing adversity. Mental toughness is our inner focus and commitment to rise above. Often followed is a sense of resilience, perseverance and mental fortitude. Mind over matter is everywhere. In nearly…

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Attitude of Gratitude

Written by: Morgan Shawler, CFW Health Fitness Program Manager As the year is rounding the last corner before the new year, we enter the season of gratitude. But what does gratitude really mean? Gratitude is defined as a sense of happiness and thankfulness in response to the good things in your life. Today, you may…

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Conquer Gymtimidation with Corporate Fitness Works

The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…

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Back to Basics

Written by: Manny Vera, Health Fitness Specialist It’s easy to get lost in all the new fitness trends. There is a vast amount of knowledge out there and it is common to read up on what is considered “the best way.” It is important to remember that this is subjective and should be used as…

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Retain Your Valuable Workforce: How Corporate Fitness Programs Combat Employee Turnover

As the workforce navigates an ever-shifting professional landscape, a prevailing challenge looms large: employee turnover. In the quest to retain top talent, corporations are uncovering a strong ally – comprehensive corporate fitness programs. Beyond the stark statistics that illuminate shifting job preferences, these innovative solutions possess the transformative power to reshape workplaces, enhance employee experiences,…

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7 Benefits of Corporate Fitness Programs: A Win-Win for Employees and Employers

A professionally managed and integrated employee health and fitness program is a competitive advantage.  Here’s why! In the fast-paced world of modern business, where demands are high and stress levels can soar, companies are increasingly recognizing the importance of investing in their employees’ well-being. One effective way they’re doing this is through corporate fitness programs.…

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How to Take a Rest Day

Written by: Edward Sherako, Health Fitness Specialist So, your fresh start has really taken off this year. Goals are being achieved and healthy adaptations are evident. There has been a definite “AHA!” moment and the day just does not seem fulfilled without the daily bout of exercise. Beware of some pitfalls that can occur at…

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Reignite your 2023 Resolutions

Written by: Kim Poole, Community Engagement Manager We’re halfway through 2023. Where did the time go? With New Year’s Resolution Recommitment Day on June 1, now is the perfect time to re-visit those 2023 resolutions you made for yourself and take a look at your resolutions, your successes, and your drawbacks. Tips for reigniting your…

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Celebrate the Small Stuff!

Written by: Kim Poole, Community Engagement Manager When it comes to our health, we’ve all got a long-term vision and goal that we want to achieve. Whether it be losing 20 pounds, bench pressing 200 pounds, or running a full marathon, this success doesn’t happen overnight. Instead, this success is a result of daily habits…

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Joseph’s Journey – A CFW Participant Success Story

Meet Joseph! He works for a CFW client in the financial sector and participates in our Integrated Fitness Services there. He has struggled with healthy weight and fitness for many years. He wrote to us to share this very personal journey to overcome his struggles and find better health and happiness. On his path, he…

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