Blog

In the Gym

Overcome Burnout and Stay Consistent

Written by: Ed Sherako, Health Fitness Specialist One common problem with fitness enthusiasts who take their consistent workout schedule seriously is burnout. Burnout is caused by overtraining, lack of rest, boredom or a combination of these. This is a problem that needs to be addressed because disliking or even dreading a workout is a bad…

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How to Make a Gym Bestie

Written by: Jordan DeVault, Health Fitness Specialist Creating health and fitness goals can be easy. Where it may become challenging is following through and achieving those targeted goals. While some have adapted to exercising alone during the pandemic, others have recently turned to exercising with a buddy. A gym buddy is a great resource to…

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The Scoop on Small Group Training

Written by: Bill Klitz, Personal Training Manager Not sure about small group training? Here’s what you need to know and how to give it a try. What is it? Small group training sessions are essentially the same as personal training, but instead of being one-on-one, you exercise in a group of eight or less led…

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Growing Your Wellbeing is a Balancing Act

Written by: Jenny Kraus, CFW Health Fitness Specialist When the word, “well-being” gets mentioned, what comes to mind? Do you think of your physical fitness? Happiness? Building positive relationships? What you may not realize is that your well-being is a broad term because many factors comprise your well-being including: physical, social, occupational, intellectual, emotional, spiritual,…

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HDLs, Heart Rate, and Blood Pressure…OH MY!

Written by: Morgan Shawler, CFW Health Fitness Specialist Imagine, you are looking at your health checkup report and the readings say: 124/79 mmHg, 58 mg/dL, 72 bpm and the list goes on. You are thinking to yourself, “Are these good or are these bad? What does mmHg even mean? What are HDLs?” To answer the…

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Virtual Necessity: Preparing for the Future in Fitness

Part six of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications As recently reported by all major media outlets, COVID cases are surging across the nation. For many businesses and organizations, this is creating hesitation for reopening. Even though global data and research studies show transmission…

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Training & Supporting Fitness Staff During COVID

Part five of CFWs ‘The Great Corporate Fitness Reboot’ blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications Throughout our reopening blog series, we have shared a great deal of insight on how to prepare your facility, equipment, operations, and how to welcome back members in these times of COVID. But what…

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Stretching as a Way of Life

Written by: Alexander Halsey, CFW Health & Fitness Professional Exercise, as simple as it may seem, communicates to us information about our strength and movement patterns. The gym is our lab to improve our strength and movement amongst other things. There is a movement of hierarchy on which efficient ambulation is built upon. Flexibility is…

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Establishing Member Trust & Comfort during COVID

Part three of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications “I want to go back to the fitness center, but is it safe?” This is certainly a common and reasonable question to ask of the fitness industry in these times of COVID. From the start…

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Cleaning & Disinfecting your Corporate Fitness Facility

Part two of CFWs ‘The Great Corporate Fitness Reboot’ blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications Proper cleaning and disinfecting are among the first and most critical areas to address with any reopening plan. Defining these protocols early in the process will help ensure you have the necessary resources, supplies,…

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