Blog

In the Gym

Strong. Powerful. Fit.

Written by: By Jared Hoffmeyer, Health Fitness Specialist We all want to be strong and be known for our strength both in and out of the gym, but what kind of strength do you already possess? What kind of strength are you working towards? And what kind is your body best suited for? There are…

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Benefits of the Buddy System

Make your approach to health and fitness a sustainable one. This month our content writers emphasize sustainability with a focus on exercise progression, goal setting and planning for long term success, and more.

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Sustainable Fitness

Make your approach to health and fitness a sustainable one. This month our content writers emphasize sustainability with a focus on exercise progression, goal setting and planning for long term success, and more.

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Fit and Fabulous

Inspiring and empowering women to put their health first! This month our content writers focus on health awareness and tips for women’s health.

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Heart Smart

Show your heart some love! Our health and fitness experts bring you these educational materials to raise your heart IQ, along with tips on exercise, nutrition, and diabetes prevention.

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Cold Weather Workouts

Don’t let those cold temps put a freeze on your workout goals. CFW Fitness expert, Becky McGraw shares these benefits and tips for exercising in the cold weather safely.

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Fresh Start

Ready to tackle new goals in 2019? Our health and fitness experts share these healthy lifestyle tips for making a fresh start in the New Year.

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Healthy Through the Holidays

Our health writers and fitness experts bring you a collection of healthy eating and exercise tips to maintain good health through the holidays.

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Maintain, Don’t Gain! Healthful Holiday Eating Tips

Avoiding holiday weight gain is a challenge for many. Fitness expert, Becky McGraw, reminds us that with a little mindful effort on food choices and activity, we can still enjoy our festive favorites and stay on track with health and fitness goals.

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