Blog

In the Gym

Fit and Fabulous

Inspiring and empowering women to put their health first! This month our content writers focus on health awareness and tips for women’s health.

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Heart Smart

Show your heart some love! Our health and fitness experts bring you these educational materials to raise your heart IQ, along with tips on exercise, nutrition, and diabetes prevention.

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Cold Weather Workouts

Don’t let those cold temps put a freeze on your workout goals. CFW Fitness expert, Becky McGraw shares these benefits and tips for exercising in the cold weather safely.

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Fresh Start

Ready to tackle new goals in 2019? Our health and fitness experts share these healthy lifestyle tips for making a fresh start in the New Year.

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Healthy Through the Holidays

Our health writers and fitness experts bring you a collection of healthy eating and exercise tips to maintain good health through the holidays.

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Maintain, Don’t Gain! Healthful Holiday Eating Tips

Avoiding holiday weight gain is a challenge for many. Fitness expert, Becky McGraw, reminds us that with a little mindful effort on food choices and activity, we can still enjoy our festive favorites and stay on track with health and fitness goals.

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A Strong Core

Core strength is a vital component of physical health and conditioning. A strong core can reduce risks of injury, help you avoid low back pain, and improve posture and stability. Learn more about the core and how to train properly with expert tips from our health and fitness writers.

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The Spectrum of Malnutrition

Malnutrition is more widespread than you might think. It occurs from an imbalanced diet due to under- or overnutrition. This month our content writers bring awareness to the full spectrum of malnutrition, sharing tips on how to recognize and address it with prevention with healthy lifestyle.

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How to Navigate from the Couch to a 5K

Completing a 5k, the equivalent of running 3.1 miles continuously, may sound daunting. With a smart and gradual training approach, you can find your stride and feel strong in no time. Check out these great tips on how you can get 5k ready from Health Fitness Specialist, Becky McGraw.

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