Infographic from CFW Health and Fitness Professionals
You've been working out for weeks, excited with progress and then seemingly out of nowhere, the journey seems to stall. You may feel bored, unmotivated or weaker as well as experience frustration by this unexpected development. What happened? A "plateau" refers to a sudden and dramatic decrease in the results of your regular workouts. By changing a few variables in your workout, you can break through and move onto your next round of progress.