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Food Without Fear
Written by: Keriann Hill, Health Fitness Program Manager Anyone who knows me knows that eating is one of my favorite parts of the day. Co-workers ask how my day is going and my typical response is, “Always good when I’m having a snack!” My clients are often surprised at the quantity and variety of foods…
Read MoreHDLs, Heart Rate, and Blood Pressure…OH MY!
Written by: Morgan Shawler, CFW Health Fitness Specialist Imagine, you are looking at your health checkup report and the readings say: 124/79 mmHg, 58 mg/dL, 72 bpm and the list goes on. You are thinking to yourself, “Are these good or are these bad? What does mmHg even mean? What are HDLs?” To answer the…
Read MoreCFW Fit Fest 2021
You’re Invited! Join us for this Virtual Event that Builds Healthy Habits and Connections in a Hybrid Workforce https://corporatefitnessworks.com/wp-content/uploads/2021/09/Fit-Fest-2021.mp4 Over the last 18 months, many have struggled to stay healthy and active in the ‘work from home’ environment. Opportunities to connect with others safely, while maintaining self-accountability for movement, nutrition, and stress reduction have been…
Read MoreMeaningful Gifts to Yourself: Take Care of Yourself
Written by: Alexander Halsey, CFW Health Fitness Specialist The abstractness and manifestation of balance goes well beyond how well you can stand on one leg! How we balance life is of equal reverence. The way we spend each day can be simplified in two ways, how we serve others and how we serve ourselves. No…
Read MoreStock Your Pantry the Smart Way
Infographic from CFW Fitness Professional, Becky McGraw At a time of social distancing, many of us are limiting trips out of the house, cooking and eating more at home. Check out this list of essential food items so you can stock your pantry with healthy ingredients. All of these items have a long shelf-life and…
Read MoreCFW Announced as Vendor for UMass Medical School Sherman Center and South Street Fitness Centers
Move Everybody – Team Profile: Ryan Ludwig, Senior Account Manager
Meet the team behind the mission to Move Everybody. This month, we are pleased to feature Ryan Ludwig, Senior Account Manager.
Read MoreLeading a Health Revolution: Team Profile – Elisa Denning, Sr. Director Marketing & PR
We are celebrating 30 years in business by highlighting the Team Leaders who contribute to our success. This month, we invite you to get to know Elisa Denning, CFW’s Senior Director of Marketing & PR.
Read MoreLeading a Health Revolution: Team Profile – Lisa Marchiani, Sr. Director of Operations
We are celebrating 30 years in business by highlighting the Team Leaders who contribute to our success. This month, we invite you to get to know Lisa Marchiani, CFW’s Senior Director of Operations.
Read MoreLeading A Health Revolution: Executive Profile – Elaine Smalling, VP Business Development
Leading A Health Revolution: Executive Profile – Elaine Smalling, Vice President of Business Development Pictured above is Elaine (right) attending the Women of Distinction Legacy of Leaders ceremony honoring Brenda Loube (left). As we approach a major milestone, our company’s 30th Anniversary, we wanted to celebrate the people that have led us to where we…
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