Mantras to Get You Moving:
Written by: Melissa Marino, Health Fitness Program Manager
We all have those days when working out feels like the last thing we want to do. Maybe you're tired, unmotivated, or doubting yourself. But what if you could shift your mindset with just a few words? That’s the power of mantras—short, powerful phrases that help reframe your thoughts and push you forward.
Why Mantras Work
Your mind believes what you tell it. If you constantly say, “I’m too tired,” your body will follow. But if you shift that narrative with empowering self-talk, you create momentum. Mantras help:
✔ Rewire negative thoughts
✔ Boost motivation and confidence
✔ Make workouts feel easier
✔ Strengthen your commitment to fitness
Mantras That Get You Moving
Try these affirmations when you need an extra push before or during your workout.
- "I am strong, and I get stronger with every step."
- "Movement is a gift—I get to do this."
- "Energy flows through me. I am powerful."
- "I don’t have to be perfect. I just have to show up."
- "I am becoming the person I want to be."
- "I train my body, but I strengthen my mind."
- "I am in control. My actions create results."
- "I love how I feel when I move my body."
- "One rep, one breath, one step at a time."
- "I finish what I start because I deserve results."
Mantras To Use Mantras for Workout Motivation
Before Your Workout: Say them out loud or in your head to set your mindset.
During Exercise: Repeat them when you feel like stopping.
After Your Workout: Use them to celebrate your effort and reinforce your discipline.
Mantras aren’t just words—they’re fuel for your motivation. Next time you’re hesitating, choose one, say it with confidence, and let it push you into action. You’ve got this!