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Posts Tagged ‘healthy lifestyle’
Hydration and Energy
Written by: Jordan DeVault, Health Fitness Specialist Did you know water contributes to about 50-60% of your bodyweight? Its importance serves many essential functions that keep us going everyday. Determining an adequate amount of daily water intake can be tricky because of certain factors that influence it. You can lose fluids from exercising, hot environments,…
Read MoreTricia’s Testimony- Building a Career in Corporate Fitness
Meet Tricia, a valued CFW Health Coach at a site using our Integrated Fitness Solutions. She shares a story that many CFW Team Leaders know well, one of growth, support, and ultimately thriving in the perfect position. Read on to be inspired! CFW has given me the opportunity to live out one of my life’s…
Read MoreWhat Makes us Happy?
Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout our lives we’re constantly bombarded with ideas and ways to “improve” our health. Quick fixes or the value of success is preached to us as a way find happiness. But researchers have found that the true value lies in those we surround ourselves with. A…
Read MoreHoliday Traditions and their Importance to our Health
By: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout the year families, friends, and individuals gather to celebrate a variety of holidays and traditions. Often holidays are a time to come together and celebrate, but can be stressful for others. Creating a tradition can allow us to create connections with others as well as have…
Read MoreF is for Fitness and Fun!
Written by: Katie Flynn, Health Fitness Specialist Are you someone who dreads working out? Cannot seem to find any fun ways to stay active? Exercise does not always have to mean running on a treadmill or picking up weights. For me, my exercise outlet is the gym, but I also really enjoy playing competitive volleyball.…
Read MoreGrowing Your Wellbeing is a Balancing Act
Written by: Jenny Kraus, CFW Health Fitness Specialist When the word, “well-being” gets mentioned, what comes to mind? Do you think of your physical fitness? Happiness? Building positive relationships? What you may not realize is that your well-being is a broad term because many factors comprise your well-being including: physical, social, occupational, intellectual, emotional, spiritual,…
Read MoreOur Immune System – Peeling Back the Layers
Written by: MacKenzie Hayman, Health Fitness Program Manager In the most recent years, there has been a plethora of information published surrounding our immune system. These publications, in late, have surrounded the topic of vaccines and immunization. But these are only part of one of our three layers of immune health. All three layers work…
Read MoreFinding the Yin & the Yang of a Hybrid Life
Written by: Mitch Beck, CFW Health Fitness Specialist Yin & Yang, the visual definition of balance. With Covid throwing the world off balance and most of us now working from home, we have found ourselves in a sometimes rewarding yet hectic hybrid life circus. Sometimes you get the kids ready with no problem and make…
Read MoreWorking Hard, Even When Your Goals Fall Short
Written by: Alicia Yuhas, CFW Health Fitness Program Manager Setting goals is critical to accomplishing more in life. Goals are the steps we take to turn our dreams into reality. The end of the year is a great time to evaluate your goals. If you follow the SMART goal setting strategy, your goals should be…
Read MoreSleep and Our Health
Written by: Kyle Vassar, CFW Health Fitness Professional We look at our diet and exercise and think “That’s health. That’s what determines a healthy person”. And although those are very important contributors to our health, we are missing another really important part: sleep. Getting a good night’s sleep makes me wake up with a fogless…
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