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Posts Tagged ‘healthy lifestyle’

Habit Stacking: Make new health habits stick!

Written by: Jamie Schoepke, CFW Health Fitness Professional It’s Monday, the start of a new work week. This week feels different as the energy and excitement run through your body. You made the decision to start a gratitude practice and attend a virtual fitness class during the workday. You learned that movement and mindset help…

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Working and Living Back Pain Free!

Written by: Jina Nkrumah: Health Fitness Specialist Lower Back Pain (LBP) is one of the most prevalent complaints that impact the lives of many individuals worldwide  When LBP strikes, it can range from acute (< three months), to chronic (> three months) and it can interfere with an individual’s overall productivity. Common causes of lower…

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Fruits & Veggies: Fuel for Healthy Living

Written by: Olivia Ventra, CFW Health Fitness Specialist As the weather heats up and stay at home orders are gradually lifted, we can begin to take advantage of all the summer months have to offer. This includes enjoying the tasty benefits of fresh fruits and veggies! Reopening plans permitting, local farmers’ markets and fresh fruit…

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It’s ‘Bout Time! Break through the Lack of Time Barrier to Fitness

Written by: Becky McGraw, CFW Health Fitness Program Manager One of the most common reasons people say they are unable to exercise is lack of time. With work and family demands, scheduling a 45-60 minute workout seems unattainable. However, any amount of activity is better than none at all. While physical activity recommendations do encourage…

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The Extended Recharge with Your Family

Written by: Olivia Ventra, Health Fitness Specialist In this new coronavirus reality, the family home has become the epicenter of everything from school to daycare to work to social lives and it’s not an easy plate for parents to balance. However the “family home” doesn’t have to mean the typical nuclear family. I am currently…

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Using Apps to Get You Moving & Motivated

Written by: Mary Rosenthol, CFW Health and Fitness Professional Midweek and it’s raining again. The kids are trying to do online classes. I have been at my desk for a couple of hours and my back is beginning to hurt. Does this scenario sound familiar? Life is nothing like it was compared to just a…

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Spring Cleaning your Workspace, Mentally and Physically

Written by: Keriann Hill, CFW Health Fitness Program Manager The gloomy winter weather is finally behind us and spring has sprung! Many of us have started our spring cleaning, dusting off windowsills and letting in the fresh breeze. Why shouldn’t we devote the same attention to all aspects of our lives, especially our workspace where…

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