Posts Tagged ‘employee wellness’

The Future of Workplace Fitness: 2024 Trends Shaping the Landscape

Busy business people walking by building entrance with glass doors and greenery

As we stride into the future, the landscape of workplace fitness is evolving rapidly to meet the diverse needs of modern employees. With the rise of hybrid and remote work, coupled with an increasing focus on holistic well-being, companies are embracing innovative approaches to promote health and fitness among their workforce. A recent survey conducted…

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Growing Your Wellbeing is a Balancing Act

Written by: Jenny Kraus, CFW Health Fitness Specialist When the word, “well-being” gets mentioned, what comes to mind? Do you think of your physical fitness? Happiness? Building positive relationships? What you may not realize is that your well-being is a broad term because many factors comprise your well-being including: physical, social, occupational, intellectual, emotional, spiritual,…

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Virtual Necessity: Preparing for the Future in Fitness

Part six of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications As recently reported by all major media outlets, COVID cases are surging across the nation. For many businesses and organizations, this is creating hesitation for reopening. Even though global data and research studies show transmission…

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Habit Stacking: Make new health habits stick!

Written by: Jamie Schoepke, CFW Health Fitness Professional It’s Monday, the start of a new work week. This week feels different as the energy and excitement run through your body. You made the decision to start a gratitude practice and attend a virtual fitness class during the workday. You learned that movement and mindset help…

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The Extended Recharge with Your Family

Written by: Olivia Ventra, Health Fitness Specialist In this new coronavirus reality, the family home has become the epicenter of everything from school to daycare to work to social lives and it’s not an easy plate for parents to balance. However the “family home” doesn’t have to mean the typical nuclear family. I am currently…

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The Feet that Carry Us

Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager As we enter into a new season of spring, we also find ourselves in a new season of uncertain times. Due to the recent outbreak of COVID-19, people are finding themselves having to make adjustments to their daily lives such as working from home, social…

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Relationships and Health

Written by: Kyle Vassar, CFW Health and Fitness Specialist Tweet My friends and family are there to pick me up when I’m feeling down and they are there to celebrate my greatest achievements. They can serve as confidantes whom with I share my deepest feelings or just people I can joke around with when work…

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