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Posts Tagged ‘mental health’

What Makes us Happy?

Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout our lives we’re constantly bombarded with ideas and ways to “improve” our health. Quick fixes or the value of success is preached to us as a way find happiness. But researchers have found that the true value lies in those we surround ourselves with. A…

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Sleep and Our Health

Written by: Kyle Vassar, CFW Health Fitness Professional We look at our diet and exercise and think “That’s health. That’s what determines a healthy person”. And although those are very important contributors to our health, we are missing another really important part: sleep. Getting a good night’s sleep makes me wake up with a fogless…

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How Our Mental Health Affects Our Well-being

Written by: Alicia Yuhas, CFW Health Fitness Program Manager The definition of well-being is “a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare”. Psychiatrist and Founder of The Berkeley Well-being Institute, Tchiki Davis, Ph.D, adds “well-being includes having good mental health, high life satisfaction, a sense of meaning or purpose,…

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