Posts Tagged ‘mental health’

Sleep and Our Health

Written by: Kyle Vassar, CFW Health Fitness Professional We look at our diet and exercise and think “That’s health. That’s what determines a healthy person”. And although those are very important contributors to our health, we are missing another really important part: sleep. Getting a good night’s sleep makes me wake up with a fogless…

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How Our Mental Health Affects Our Well-being

Written by: Alicia Yuhas, CFW Health Fitness Program Manager The definition of well-being is “a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare”. Psychiatrist and Founder of The Berkeley Well-being Institute, Tchiki Davis, Ph.D, adds “well-being includes having good mental health, high life satisfaction, a sense of meaning or purpose,…

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