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Posts Tagged ‘motivation’

Habit Stacking: Make new health habits stick!

Written by: Jamie Schoepke, CFW Health Fitness Professional It’s Monday, the start of a new work week. This week feels different as the energy and excitement run through your body. You made the decision to start a gratitude practice and attend a virtual fitness class during the workday. You learned that movement and mindset help…

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Using Apps to Get You Moving & Motivated

Written by: Mary Rosenthol, CFW Health and Fitness Professional Midweek and it’s raining again. The kids are trying to do online classes. I have been at my desk for a couple of hours and my back is beginning to hurt. Does this scenario sound familiar? Life is nothing like it was compared to just a…

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