Sustainable Heart Health Initiatives

Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager As February comes to a close, it’s a great time to assess what you are offering your employees to promote ongoing heart health and longevity. Maybe you captured a great group photo for Wear Red Day. Maybe you’ve sent out some informational resources via email…

Read More

Relationships and Health

Written by: Kyle Vassar, CFW Health and Fitness Specialist Tweet My friends and family are there to pick me up when I’m feeling down and they are there to celebrate my greatest achievements. They can serve as confidantes whom with I share my deepest feelings or just people I can joke around with when work…

Read More

The Grateful Mind

Written by: Keriann Hill, Health Fitness Program Manager Whether it’s a child being born or getting your dream job, it is likely that you have felt gratitude at some point in your life. Gratitude comes easily when something big happens, but often gets left behind in life’s small moments. We can probably all agree that…

Read More

Strong. Powerful. Fit.

Written by: By Jared Hoffmeyer, Health Fitness Specialist We all want to be strong and be known for our strength both in and out of the gym, but what kind of strength do you already possess? What kind of strength are you working towards? And what kind is your body best suited for? There are…

Read More

Benefits of the Buddy System

Make your approach to health and fitness a sustainable one. This month our content writers emphasize sustainability with a focus on exercise progression, goal setting and planning for long term success, and more.

Read More