Blog

HDLs, Heart Rate, and Blood Pressure…OH MY!

Written by: Morgan Shawler, CFW Health Fitness Specialist Imagine, you are looking at your health checkup report and the readings say: 124/79 mmHg, 58 mg/dL, 72 bpm and the list goes on. You are thinking to yourself, “Are these good or are these bad? What does mmHg even mean? What are HDLs?” To answer the…

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Working Hard, Even When Your Goals Fall Short

Written by: Alicia Yuhas, CFW Health Fitness Program Manager Setting goals is critical to accomplishing more in life. Goals are the steps we take to turn our dreams into reality. The end of the year is a great time to evaluate your goals. If you follow the SMART goal setting strategy, your goals should be…

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Sleep and Our Health

Written by: Kyle Vassar, CFW Health Fitness Professional We look at our diet and exercise and think “That’s health. That’s what determines a healthy person”. And although those are very important contributors to our health, we are missing another really important part: sleep. Getting a good night’s sleep makes me wake up with a fogless…

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Creating a Healthy Hybrid Workforce

At the start of the COVID-19 pandemic in early 2020, every organization was trying to figure out how to implement a remote working environment. Businesses from global enterprises to regional organizations worked through the challenges of defining remote work for their organization, and which employees had jobs that required working in the office. As organizations…

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CFW Fit Fest 2021

You’re Invited! Join us for this Virtual Event that Builds Healthy Habits and Connections in a Hybrid Workforce https://corporatefitnessworks.com/wp-content/uploads/2021/09/Fit-Fest-2021.mp4 Over the last 18 months, many have struggled to stay healthy and active in the ‘work from home’ environment.  Opportunities to connect with others safely, while maintaining self-accountability for movement, nutrition, and stress reduction have been…

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Exercise in the Outdoors

Written by: Liz Hiros, CFW Health Fitness Specialist Take some of your workouts outdoors to not only benefit your body but also your mind! Here are some benefits of spending time in nature and exercising outdoors: Exercising outdoors or in a “green space” can boost our mood! Spending time in nature, even as little as…

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CFW VP of Account Management, Laurie Caton on how to cultivate teamwork and growth among diverse personalities.

At CFW, we cultivate teamwork and a supportive environment where all types of working personalities – introvert, extrovert, and ambivert – can succeed on their individual growth path. In this article published from Thrive Global, CFW’s Vice President of Account Management, Laurie Caton speaks to the leadership style and performance review practices that help our…

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The Connection Between Diet and Life

Written by: Keriann Hill, CFW Health Fitness Program Manager It’s no secret that our food choices impact our life. As a fitness professional, diet is a commonly discussed topic among clients with varying health goals. Some hope to lose weight, others to gain weight, and plenty who want to gain a better understanding about nutrition.…

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How Our Mental Health Affects Our Well-being

Written by: Alicia Yuhas, CFW Health Fitness Program Manager The definition of well-being is “a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare”. Psychiatrist and Founder of The Berkeley Well-being Institute, Tchiki Davis, Ph.D, adds “well-being includes having good mental health, high life satisfaction, a sense of meaning or purpose,…

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