Finding Your Drive: Intrinsic vs. Extrinsic Motivation in Health and Fitness
Written by: Elisa Denning, CFW Fitness & Marketing Professional Staying motivated in your fitness journey can be challenging, but understanding the difference between intrinsic and extrinsic motivation can help you stay on track. Both types of motivation have their pros and cons, and using them effectively can lead to lasting success in achieving your health…
Read MoreCombatting Burnout in the Workplace: The Power of Employee Connections
Burnout has become a critical issue in today’s workforce, affecting productivity, mental health, and overall job satisfaction. Getting to the bottom of burnout goes beyond workload—it’s about creating a connected work culture where employees feel valued and engaged in meaningful work.Scroll through these slides to learn more about the health implications and root causes of…
Read More5 Most Effective Exercises for Posture
Written by: Jess West, CFW Health Fitness Specialist Pop quiz! How is your posture right now? Don’t move! Is your chest dropped with your shoulders pulled forward? If your answer is yes, let’s learn how we can use exercise to strengthen your muscles so you can maintain proper posture. If your answer is no, good…
Read MoreThe Vital Role of Onsite Fitness Centers in Restoring Workplace Connection
Written by: Michael Vivio, CEO of Corporate Fitness Works As a former CEO in the corporate environment, and now the CEO of Corporate Fitness Works—a leader in onsite fitness center management—I recognize the profound impact that the pandemic has had on workplace dynamics. The shift to remote work resulted in a loss of connection among…
Read MoreAchieving Healthy Activity Balance
Written by: Ed Sherako, CFW Health Fitness Specialist You have probably been told or overheard someone explain how important it is to have balance in life. Imagine a fulcrum scale with a brick on one side and a feather on the other. Totally out of balance but life is more complex. A better analogy is…
Read MoreThe Resurgence of In-Person Fitness: Part 2 – A Boon for Employee Health and Organizational Success
Written by: Elisa Denning, CFW Marketing and Fitness Expert As we continue to explore the resurgence of in-person fitness, it’s essential to understand its impact on corporate health and fitness. At Corporate Fitness Works, we believe that investing in employee health and fitness leads to significant organizational benefits. This article will discuss how in-person fitness…
Read MoreThe Resurgence of In-Person Fitness: Part 1 – Data and Insights Behind the Surge
Written by: Elisa Denning, CFW Marketing and Fitness Expert The fitness and wellness market is experiencing a notable resurgence, with a significant shift towards in-person fitness activities. Recent survey data reveals a growing prioritization in overall health and fitness among U.S. consumers with an emphasis in returning to gyms, fitness classes, and wellness centers. This…
Read MoreCorporate Fitness Programs: Do they cost or pay?
An in-depth look at how corporate fitness and wellbeing generate ROI and VOI cost savings for organizations. Corporate fitness and wellness programs are becoming more popular as employers recognize the benefits of investing in their employees’ health and wellbeing. However, some employers may still wonder if these programs are worth the cost and how to…
Read MoreThe Additive Approach: Transforming Your Life with Positive Habits
Written by: Keriann Hill, CFW Fitness Professional When journeying toward a healthier lifestyle, the emphasis is often placed on cutting out negative habits—eliminating sugary snacks, reducing screen time, or drinking less alcohol. While these actions are undoubtedly beneficial, there’s another approach that can yield equally, if not more, transformative results: the power of addition. Instead…
Read MoreSafety Strategies for Corporate Fitness Centers Amid Office Return
Written by: Lisa Marchiani, CFW Senior Director of Operations In the ever-evolving corporate landscape, employee well-being is a focal point for companies aiming to enhance productivity, retain top talent, and foster a positive and connected work environment. As we are experiencing with our clients, more and more organizations are increasing the in-office frequency of their…
Read More