Blog

Fit and Fabulous

Inspiring and empowering women to put their health first! This month our content writers focus on health awareness and tips for women’s health.

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Heart Smart

Show your heart some love! Our health and fitness experts bring you these educational materials to raise your heart IQ, along with tips on exercise, nutrition, and diabetes prevention.

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Cold Weather Workouts

Don’t let those cold temps put a freeze on your workout goals. CFW Fitness expert, Becky McGraw shares these benefits and tips for exercising in the cold weather safely.

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From St. Pete Catalyst – 2018 in review: Beth & Michael Vivio

Featured by the St. Pete Catalyst, St. Petersburg business news and media source, our new owners Beth and Michael Vivio each reflect on the key moments that shaped our success in 2018 and their outlook for a prosperous 2019. There are challenges and opportunities that come with a change in ownership.  We used these first…

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