Blog
Navigating the Return: Trends in Corporations Bringing Employees Back to the Office
Written by: Jacquelyn Lofaro, CFW Vice President of Business Development As the world slowly emerges from the grip of the pandemic, corporations are faced with a monumental task: bringing employees back to the office. What we’re witnessing among our clients and prospects, is that this return is not simply a reversion to pre-pandemic norms. Instead,…
Read MoreStep Up: A Fitness Pro’s Guide to Selecting Shoes
Written by: Jess West, Health Fitness Specialist When it comes to shoes, there are so many things to think about. Certain brands are known for their designs, while others might be popular from social media. However, we need to think about the purpose behind the shoe and this starts with your feet. Do you have…
Read MoreDesigning for the Future of Workplace Fitness: CFW Expert Insights from IHRSA 2024 (Now Health & Fitness Association)
Interview with John Ruyak, President CFW Design Conducted by Elisa Denning, CFW Senior Director Marketing The International Health, Racquet & Sportsclub Association (IHRSA) 2024 tradeshow event recently concluded, leaving attendees buzzing with excitement and anticipation for the future of the fitness industry. As a premier gathering of fitness professionals, innovators, and thought leaders, IHRSA 2024…
Read MoreWexer & Corporate Fitness Works Unite For Corporate Wellness
We’re thrilled to publicize our new partnership with Wexer, a global and innovative fitness technology and content provider. This collaboration strengthens our virtual services by elevating the platform and extending our reach to impact employee fitness and well-being in today’s hybrid work culture.
Read MoreSleep and Exercise: Elevate your Energy
Written by: Ed Sherako, CFW Health Fitness Specialist Let us paint a picture of a tough day. Actually, the photo above does a nice job. You go down for the night. Not too early, not too late. Dinner was eaten at the right time, shower, and teeth are clean. The bedspread provides a Goldilocks body…
Read MoreUnveiling the Future of Fitness: Insights from the 2024 Connected Health and Fitness Summit
Written by: Renée Goldsmith, CFW Director of Virtual Programs and Products In the heart of Los Angeles, amidst the pulse of innovation, the 2024 Connected Health and Fitness Summit unveiled the future of the connected fitness market with cutting edge concepts in technology and virtual content. As the Director of Virtual Programs and Products at…
Read MoreThe Effects of Movement On Your Mood
Written by: Manny Vera, Health Fitness Specialist It is no secret that movement has a positive impact to our health. It is significant enough that big organizations such as the American College Of Sports Medicine, Centers for Disease Control & Prevention, American Heart Association have physical activity recommendations for the average healthy adult. These guidelines…
Read MoreThe Future of Workplace Fitness: 2024 Trends Shaping the Landscape
As we stride into the future, the landscape of workplace fitness is evolving rapidly to meet the diverse needs of modern employees. With the rise of hybrid and remote work, coupled with an increasing focus on holistic well-being, companies are embracing innovative approaches to promote health and fitness among their workforce. A recent survey conducted…
Read MoreYou Are Not Alone on Your Health Journey
Written by: Ed Sherako, Health Fitness Specialist Are activities better together or solo? Of course, the answer is that it depends on the activity and the individual’s personal preference. It’s nice to be alone when taking a long winter’s nap or concentrating on writing a blog. Alternately, most people prefer company when dining out or…
Read MoreHow to Find the Right Starting Point
Written By: Tricia Wagner-Lau, Certified Health Coach Embarking on a journey to create a new habit can be both exciting and challenging. The key to success lies in finding the right starting point. Whether you’re aiming to kick a bad habit to the curb, or you’re eager to adopt a positive one, the process begins…
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