Blog
Achieving Healthy Activity Balance
Written by: Ed Sherako, CFW Health Fitness Specialist You have probably been told or overheard someone explain how important it is to have balance in life. Imagine a fulcrum scale with a brick on one side and a feather on the other. Totally out of balance but life is more complex. A better analogy is…
Read MoreThe Resurgence of In-Person Fitness: Part 2 – A Boon for Employee Health and Organizational Success
Written by: Elisa Denning, CFW Marketing and Fitness Expert As we continue to explore the resurgence of in-person fitness, it’s essential to understand its impact on corporate health and fitness. At Corporate Fitness Works, we believe that investing in employee health and fitness leads to significant organizational benefits. This article will discuss how in-person fitness…
Read MoreThe Resurgence of In-Person Fitness: Part 1 – Data and Insights Behind the Surge
Written by: Elisa Denning, CFW Marketing and Fitness Expert The fitness and wellness market is experiencing a notable resurgence, with a significant shift towards in-person fitness activities. Recent survey data reveals a growing prioritization in overall health and fitness among U.S. consumers with an emphasis in returning to gyms, fitness classes, and wellness centers. This…
Read MoreCorporate Fitness Programs: Do they cost or pay?
An in-depth look at how corporate fitness and wellbeing generate ROI and VOI cost savings for organizations. Corporate fitness and wellness programs are becoming more popular as employers recognize the benefits of investing in their employees’ health and wellbeing. However, some employers may still wonder if these programs are worth the cost and how to…
Read MoreThe Additive Approach: Transforming Your Life with Positive Habits
Written by: Keriann Hill, CFW Fitness Professional When journeying toward a healthier lifestyle, the emphasis is often placed on cutting out negative habits—eliminating sugary snacks, reducing screen time, or drinking less alcohol. While these actions are undoubtedly beneficial, there’s another approach that can yield equally, if not more, transformative results: the power of addition. Instead…
Read MoreSafety Strategies for Corporate Fitness Centers Amid Office Return
Written by: Lisa Marchiani, CFW Senior Director of Operations In the ever-evolving corporate landscape, employee well-being is a focal point for companies aiming to enhance productivity, retain top talent, and foster a positive and connected work environment. As we are experiencing with our clients, more and more organizations are increasing the in-office frequency of their…
Read MoreBe True To You: Find Your Authentic Fit
Written By: Manny Vera, Health Fitness Specialist What is fitness about? This will differ from person to person. For some its a doctor’s order to improve their wellbeing and habits, for others its a passion that they cannot do without, and everything in between. Now more than ever fitness is important to combat the rise…
Read MoreNavigating the Return: Trends in Corporations Bringing Employees Back to the Office
Written by: Jacquelyn Lofaro, CFW Vice President of Business Development As the world slowly emerges from the grip of the pandemic, corporations are faced with a monumental task: bringing employees back to the office. What we’re witnessing among our clients and prospects, is that this return is not simply a reversion to pre-pandemic norms. Instead,…
Read MoreStep Up: A Fitness Pro’s Guide to Selecting Shoes
Written by: Jess West, Health Fitness Specialist When it comes to shoes, there are so many things to think about. Certain brands are known for their designs, while others might be popular from social media. However, we need to think about the purpose behind the shoe and this starts with your feet. Do you have…
Read MoreDesigning for the Future of Workplace Fitness: CFW Expert Insights from IHRSA 2024 (Now Health & Fitness Association)
Interview with John Ruyak, President CFW Design Conducted by Elisa Denning, CFW Senior Director Marketing The International Health, Racquet & Sportsclub Association (IHRSA) 2024 tradeshow event recently concluded, leaving attendees buzzing with excitement and anticipation for the future of the fitness industry. As a premier gathering of fitness professionals, innovators, and thought leaders, IHRSA 2024…
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