Blog
How to Find the Right Starting Point
Written By: Tricia Wagner-Lau, Certified Health Coach Embarking on a journey to create a new habit can be both exciting and challenging. The key to success lies in finding the right starting point. Whether you’re aiming to kick a bad habit to the curb, or you’re eager to adopt a positive one, the process begins…
Read MoreAligning Workplace Fitness for Mental Resilience
How to Optimize Onsite and Virtual Fitness Services with the U.S. Surgeon General’s Framework for Mental Health In an era where the fabric of our daily lives is intricately woven with work commitments, the need for a holistic approach to mental health in the workplace has never been more pressing. The U.S. Surgeon General’s Framework…
Read MoreMind Over Matter
Written by: Joelle Ceneviva, Health Fitness Program Manager When determining success, Mental Toughness is viewed as one of the most important psychological attributes to facing adversity. Mental toughness is our inner focus and commitment to rise above. Often followed is a sense of resilience, perseverance and mental fortitude. Mind over matter is everywhere. In nearly…
Read MoreAttitude of Gratitude
Written by: Morgan Shawler, CFW Health Fitness Program Manager As the year is rounding the last corner before the new year, we enter the season of gratitude. But what does gratitude really mean? Gratitude is defined as a sense of happiness and thankfulness in response to the good things in your life. Today, you may…
Read MoreOvercome Burnout and Stay Consistent
Written by: Ed Sherako, Health Fitness Specialist One common problem with fitness enthusiasts who take their consistent workout schedule seriously is burnout. Burnout is caused by overtraining, lack of rest, boredom or a combination of these. This is a problem that needs to be addressed because disliking or even dreading a workout is a bad…
Read MoreConquer Gymtimidation with Corporate Fitness Works
The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…
Read MoreBack to Basics
Written by: Manny Vera, Health Fitness Specialist It’s easy to get lost in all the new fitness trends. There is a vast amount of knowledge out there and it is common to read up on what is considered “the best way.” It is important to remember that this is subjective and should be used as…
Read MoreRetain Your Valuable Workforce: How Corporate Fitness Programs Combat Employee Turnover
As the workforce navigates an ever-shifting professional landscape, a prevailing challenge looms large: employee turnover. In the quest to retain top talent, corporations are uncovering a strong ally – comprehensive corporate fitness programs. Beyond the stark statistics that illuminate shifting job preferences, these innovative solutions possess the transformative power to reshape workplaces, enhance employee experiences,…
Read MoreCFW Recognized with Two 2023 Avetta Supplier Awards: ESG Leader & Diversity Champion
We are thrilled to share that we have been chosen as one of the award winners for two of Avetta’s 2023 Supplier Awards: ESG Leader (Environment, Social, & Governance), and Diversity Champion. Avetta offers supply chain management and risk mitigation solutions to clients and suppliers by ensuring that company’s performing work are qualified, licensed, safe,…
Read More7 Benefits of Corporate Fitness Programs: A Win-Win for Employees and Employers
A professionally managed and integrated employee health and fitness program is a competitive advantage. Here’s why! In the fast-paced world of modern business, where demands are high and stress levels can soar, companies are increasingly recognizing the importance of investing in their employees’ well-being. One effective way they’re doing this is through corporate fitness programs.…
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