Blog

Unlock the Power of Corporate Wellness

In today’s fast-paced corporate environment, many American adults find it challenging to meet the recommended guidelines for exercise and maintain healthy lifestyles. The sedentary nature of many jobs and long hours spent sitting at desks contribute to this trend. As a result, a growing number of employees are experiencing health problems such as obesity, diabetes,…

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Hydration and Energy

Written by: Jordan DeVault, Health Fitness Specialist Did you know water contributes to about 50-60% of your bodyweight? Its importance serves many essential functions that keep us going everyday. Determining an adequate amount of daily water intake can be tricky because of certain factors that influence it. You can lose fluids from exercising, hot environments,…

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Why does Movement Matter?

Written by: Morgan Shawler, CFW Health Fitness Program Manager The word movement can be used in many different ways; whether you are making a change or doing something physical, it’s a movement! Today’s focus is on how physical movement matters. While there are many physically demanding jobs, the modern American with an office job sits…

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How to Make a Gym Bestie

Written by: Jordan DeVault, Health Fitness Specialist Creating health and fitness goals can be easy. Where it may become challenging is following through and achieving those targeted goals. While some have adapted to exercising alone during the pandemic, others have recently turned to exercising with a buddy. A gym buddy is a great resource to…

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The Scoop on Small Group Training

Written by: Bill Klitz, Personal Training Manager Not sure about small group training? Here’s what you need to know and how to give it a try. What is it? Small group training sessions are essentially the same as personal training, but instead of being one-on-one, you exercise in a group of eight or less led…

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Avoiding Crash Dieting in 2023

Written by: Jennifer Sabol, Assistant Health Fitness Program Manager When people hear the word “diet” it is easy to create a negative connotation surrounding the word. Crash diets specifically are when one attempts to change their diet in a quick manner usually with massive calorie reduction or food restrictions in order to loose weight or…

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Tricia’s Testimony- Building a Career in Corporate Fitness

Meet Tricia, a valued CFW Health Coach at a site using our Integrated Fitness Solutions. She shares a story that many CFW Team Leaders know well, one of growth, support, and ultimately thriving in the perfect position. Read on to be inspired! CFW has given me the opportunity to live out one of my life’s…

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Joseph’s Journey – A CFW Participant Success Story

Meet Joseph! He works for a CFW client in the financial sector and participates in our Integrated Fitness Services there. He has struggled with healthy weight and fitness for many years. He wrote to us to share this very personal journey to overcome his struggles and find better health and happiness. On his path, he…

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What Makes us Happy?

Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout our lives we’re constantly bombarded with ideas and ways to “improve” our health. Quick fixes or the value of success is preached to us as a way find happiness. But researchers have found that the true value lies in those we surround ourselves with. A…

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Holiday Traditions and their Importance to our Health

By: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout the year families, friends, and individuals gather to celebrate a variety of holidays and traditions. Often holidays are a time to come together and celebrate, but can be stressful for others. Creating a tradition can allow us to create connections with others as well as have…

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