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Embracing Inclusivity: The Role of Technology in Corporate Health & Fitness Programs
In the modern corporate landscape, companies are increasingly prioritizing employee well-being through fitness and wellness programs. To ensure the success of such initiatives, inclusivity plays a pivotal role. Throughout this hybrid work era, digital fitness and wellness platforms have helped companies deliver a more inclusive benefit by breaking down barriers and improving accessibility to all…
Read MoreCombining Digital and In-Person Fitness Services to Optimize Employee Health & Engagement
The COVID-19 pandemic disrupted many aspects of our lives, including how we exercise and stay fit. Many people switched to working out at home, using online platforms or apps to access fitness classes and programs. Others have returned to gyms or studios, seeking the social interaction and motivation that comes with in-person workouts. Some have…
Read MoreReignite your 2023 Resolutions
Written by: Kim Poole, Community Engagement Manager We’re halfway through 2023. Where did the time go? With New Year’s Resolution Recommitment Day on June 1, now is the perfect time to re-visit those 2023 resolutions you made for yourself and take a look at your resolutions, your successes, and your drawbacks. Tips for reigniting your…
Read MoreCelebrate the Small Stuff!
Written by: Kim Poole, Community Engagement Manager When it comes to our health, we’ve all got a long-term vision and goal that we want to achieve. Whether it be losing 20 pounds, bench pressing 200 pounds, or running a full marathon, this success doesn’t happen overnight. Instead, this success is a result of daily habits…
Read More6 Ways to Celebrate Employee Health and Fitness Day
Employee Health and Fitness Day: May 17th, 2023 Celebrating Employee Health and Fitness Day provides a unique opportunity to inspire and encourage your employees on their health and fitness journeys. This annual event serves as a reminder to employers to foster a healthy workplace culture and invest in their workforce’s health. By offering a range…
Read MoreMobility for your Desk Job
Written by: Edward Sherako, CFW Health Fitness Specialist When most people hear the word mobility or have a problem, they think that static stretching is the cure. The truth is that static stretching is just one technique to help with flexibility. And it is arguably not the only beneficial one. There is also massage or…
Read MoreUnlock the Power of Corporate Wellness
In today’s fast-paced corporate environment, many American adults find it challenging to meet the recommended guidelines for exercise and maintain healthy lifestyles. The sedentary nature of many jobs and long hours spent sitting at desks contribute to this trend. As a result, a growing number of employees are experiencing health problems such as obesity, diabetes,…
Read MoreHydration and Energy
Written by: Jordan DeVault, Health Fitness Specialist Did you know water contributes to about 50-60% of your bodyweight? Its importance serves many essential functions that keep us going everyday. Determining an adequate amount of daily water intake can be tricky because of certain factors that influence it. You can lose fluids from exercising, hot environments,…
Read MoreWhy does Movement Matter?
Written by: Morgan Shawler, CFW Health Fitness Program Manager The word movement can be used in many different ways; whether you are making a change or doing something physical, it’s a movement! Today’s focus is on how physical movement matters. While there are many physically demanding jobs, the modern American with an office job sits…
Read MoreHow to Make a Gym Bestie
Written by: Jordan DeVault, Health Fitness Specialist Creating health and fitness goals can be easy. Where it may become challenging is following through and achieving those targeted goals. While some have adapted to exercising alone during the pandemic, others have recently turned to exercising with a buddy. A gym buddy is a great resource to…
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