High-Protein Blueberry Muffin Shake

• 2/3 cup of frozen blueberries
• 2/3 cup of plain or vanilla nonfat Greek yogurt
• 3/4 cup of almond milk* (or milk of choice)
• 2 tablespoons of rolled oats
• 1 1/2 tablespoons of peanut butter*
• 1 teaspoon of honey
• 1/4 teaspoon of vanilla extract
• 1 pinch of cinnamon

*For a nut-free alternative, replace the almond milk with a milk of choice (ie., cows milk, oat milk, soy milk, etc.). You can also exchange the peanut butter with sunflower seed butter.