We know healthy lifestyle is more than just fitness!
Finding time to eat right is hard. CFW Virtual services include healthy cooking demos with quick and easy to follow recipes that balance optimal nutrition with busy lives.
The galleries below feature healthy and tasty recipes developed by CFW's registered dietitian and nutrition experts. The healthy cooking demos that go with each recipe can be found on CFW's exclusive virtual member video and on-demand platform, CFW Fit Streaming. Click here for a sample video showcasing our Black Bean Burger Healthy Recipe.
Appetizers, Dips, and Sauces
Lunch and Dinner Recipes
- High Protein Pasta Salad
- Frozen Gnocchi Dinner
- Green Monster Grilled Cheese
- Black Bean Burgers
- No Fuss Sushi Bowl
- Sheet Pan Salmon Veggies
- Stuffed Bell Pepper Soup
- White Bean Salmon Avocado Burgers
- Sausage and Kale Soup
- Southwest Spaghetti Squash Bowl
- Southwest Quinoa Blend
- Build your Own Burrito Bowl
- Creamy Pumpkin Penne
- Beef and Mushroom Burgers
- Massaged Kale Salad with Acorn Squash
- Creamy Mushroom Pasta
- Filipino Pancit Bihon
- Bean & Cheese Quesadilla Roll-up
- Bolognese Stuffed Spaghetti Squash
- Grilled Carne Asada
- Huli-Huli Chicken
- BBQ Baked Beans
- DIY Pizza Lunchable
- Back to Basics Lunch Box
- Black Bean Stuffed Sweet Potato
- On-the-Go Tuna Salad
- Slow Cooker Vegetable Medley
- Better For You Comfort Food
- Warming Nourish Bowl
- Slow Cooker Turkey and Bean Chili
- End of the Week Pizza
- Homemade Chinese Takeout
- Bean & Butternut Squash Chili
- Fall Harvest Bowl
- Seared Salmon Summer Salad
- Sheet Pan Lemon Chicken & Veggies
- Beef & Lentil Shepherd's Pie
- Fish Nicoise Salad
- Butternut Squash Risotto
- Farm Salad with Brussels Sprouts
- Mandarin Spinach Pasta Salad
Breakfast and Brunch Recipes
Snack and Dessert Recipes
We make healthy lifestyle attainable for all!
Through virtual solutions, like CFW Fit Streaming, we have the power to engage your employees in healthy, active behaviors wherever they work. Now, more than ever, it's vital for organizations to have tools and partners to meet individuals where they are physically, mentally, and emotionally with their health and wellbeing goals. Let's make this a reality!
