Blog
Movement
The Extended Recharge with Your Family
Written by: Olivia Ventra, Health Fitness Specialist In this new coronavirus reality, the family home has become the epicenter of everything from school to daycare to work to social lives and it’s not an easy plate for parents to balance. However the “family home” doesn’t have to mean the typical nuclear family. I am currently…
Read MoreUsing Apps to Get You Moving & Motivated
Written by: Mary Rosenthol, CFW Health and Fitness Professional Midweek and it’s raining again. The kids are trying to do online classes. I have been at my desk for a couple of hours and my back is beginning to hurt. Does this scenario sound familiar? Life is nothing like it was compared to just a…
Read MoreThe Top 5 Inexpensive Equipment Items To Help You Workout At Home
Written by: Carla Rinker, CFW Account Manager & Fitness Expert With gyms and fitness facilities around the nation closed, finding motivation to stay active is harder than before. You don’t need expensive gym equipment to get a great workout. These staple items don’t take up much space and still provide plenty of variety in your…
Read MoreFinding Motivation for At-Home Workouts
Written by: Becky McGraw, CFW Health and Fitness Program Manager We are creatures of habit and many thrive on daily routines. When challenged with creating a new routine, many may struggle at first to find motivation to workout at home with little to no equipment. Working out at home doesn’t have to be a drag…
Read MoreLessons Learned from a Quarantined Fitness Professional
Written by: Matthew Bronico, CFW Health Fitness Program Manager As a fitness professional, it is very odd that I get the chance to work at home. In fact, when I tell family members and friends that I am indeed doing just that, the response I usually hear is, “How is that possible”? It’s uncharted territory,…
Read MoreThe Feet that Carry Us
Written by: Jennifer Sabol, CFW Assistant Health Fitness Program Manager As we enter into a new season of spring, we also find ourselves in a new season of uncertain times. Due to the recent outbreak of COVID-19, people are finding themselves having to make adjustments to their daily lives such as working from home, social…
Read MoreAddressing the 6 Dimensions of Wellness When You’re Stuck At Home
Written by: Kendall Rosen, CFW Sr. Health Fitness Program Manager Dr. Bill Hettler, co-founder of the National Wellness Institute developed the Six Dimensions of Wellness in the 1970s. Today, these interdependent dimensions still provide a concise and well-balanced approach to creating and maintaining a healthy life. The following suggestions can help you on your wellness…
Read MoreSustainable Heart Health Initiatives
Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager As February comes to a close, it’s a great time to assess what you are offering your employees to promote ongoing heart health and longevity. Maybe you captured a great group photo for Wear Red Day. Maybe you’ve sent out some informational resources via email…
Read MoreHealthy at All Ages
Written by: Samantha Granger, CFW Health Fitness Program Manager Over the last few years I have made it my personal goal to run as many races (5K, 10K, half marathons, and marathons) as possible. Believe me when I say I have been passed by a lot of people at different ages. While running the Detroit…
Read MoreCFW’s dog (and Cat) days of summer give “paws” for a good cause
Written by: Kendall Rosen, CFW Senior Health Fitness Program Manager Ask just about anyone in a management position, and they’ll likely confirm: as the heat and humidity go up, productivity in the workplace inevitably goes down. Increases in vacation days being used, extra daylight hours allowing employee minds to wander to end of day activities,…
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