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Operation Live Well – Plan Your 2018 Health Evolution
Operation Live Well – Plan your 2018 Health Evolution Written by: Natalie Gish, Assistant Program Manager It is the new year, and once again you are feeling motivated to eat better, exercise more, drink less, or any number of the positive life changes you want to make. To truly make a change you have to…
Read MoreWhat is Your Vision for 2018?
Written by: Leanne Bishop, Health Fitness Specialist The year may be winding down, but your focus on health should stay as important as ever. Do you remember those goals you set for yourself in the beginning of the year? It’s time to sit down, reflect on your 2017 accomplishments, and set new goals for 2018.…
Read MoreHow Do You Stress Less?
By Leanne Bishop, Health Fitness Specialist Have you ever felt an overpowering sensation in your body during a chaotic, busy, or confused time? This feeling can be caused by the amount of stress your body is enduring. Stress refers to the demands of a task or feeling that exceeds your body’s ability to cope. Though…
Read MoreThe Headache of Battling Allergies
By: Leanne Bishop, Health Fitness Specialist The summer blooms are fading and the leaves are finally changing. So, why are allergies still in the air? According to Center for Disease Control and Prevention, over 50 million Americans suffer from allergies each year. These allergies include: indoor/outdoor allergies (i.e. mold, mildew, and ragweed), skin allergies, food…
Read MoreBeat Those Pesky Germs
Did you know that keeping your hands clean is one of the most important steps you can take to avoid sickness as well as spreading germs to others? You are exposed to millions of germs each day, whether it’s at home, at work or even the grocery store. It is our responsibility to wash our…
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