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In the Gym

Living with Chronic Joint Pain

Our Corporate Fitness Works Team Leaders share these resources and expertise on how to maintain healthy, pain-free joints with proper exercise and nutrition.

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Be Safe in the Summer Sun

Be Safe in the Summer Sun Written by: Leanne Bishop, Health Fitness Specialist It is the most wonderful time of the year for any active person; summertime is here! Summer is a great time for an outdoor workout or any seasonal activity. However, getting too much of one thing can have a detrimental effect on…

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Benefits of Outdoor Workouts

We all know that exercise produces many health benefits. When you take your workouts outside, you can increase those benefits even more. Check out this article from fitness pro and writer, Kelly Fay as she walks us through the added health benefits of outdoor exercise.

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Explore The Outdoors

June is National Great Outdoors Month! Let’s celebrate by getting out and getting moving. Discover the fun and health benefits from participating in outdoor recreation.

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Eat in Season – Healthy Spring Smoothies

Written by: Kelly Fay, CFW Health Fitness Specialist When it comes to eating fresh fruits and vegetables, there’s nothing more satisfying than eating in season. When you eat seasonal treats, you are more likely to benefit from the nutritional aspects because the fruit is picked at its ripest state making it denser in nutritional content.…

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Got Game? Tips to Train and Fuel Like an Athlete

Written By: Jennifer Sabol, Health Fitness Specialist Have you ever wondered what keeps athletes on their “A” game? Uncover the secrets to training like an athlete. The best part is…you do not even have to be an athlete to train like one! Sports conditioning and proper nutrition are both beneficial in helping you reach your…

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Enhance Your Brain Activity

Enhance Your Brain Activity Written by: Samantha Granger, Health Fitness Specialist The human brain is a very complex and amazing organ. Only 1.5 kilograms of soft brain tissue working at its highest leaves computers in the dust with its never-ending capacity for invention, innovation, and problem solving. If the saying “our body is a temple”…

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If You Snooze, You’ll Never Lose! Improve your Sleep Health.

If you Snooze, You’ll Never Lose! Written by, Samantha Granger – Health Fitness Specialist Along with exercise and a balanced diet, sleep is one of the most important pillars to a healthy lifestyle. Getting the sleep that your body needs is critical for your health and well-being. Sleep is much more than just rest. The…

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Up the Intensity and Strengthen your Heart

Up the Intensity and Strengthen Your Heart Written by: Samantha Granger, Health Fitness Specialist Did you know that being physically active helps to prevent heart disease and stroke, which are the number 1 and number 5 causes of death in the nation? Our heart is a muscle, and just like other muscles in our body…

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Plan Your Fitness Like Your Finances

It’s the time of year again when resolutions are on many of our minds. These resolutions are typically centered on things we think of year-round, but are pushed to the forefront when self-improvement is mentioned. Possibly the two most popular of these topics are fitness and finances.

We usually don’t think of our fitness and finances as being related (outside of a monthly gym membership fee that may feel more like a donation), but the two can share similar ideologies. If you’re currently not conscious of either, hopefully this post will be twice as beneficial!

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