Blog

Archive for January 2018

Up the Intensity and Strengthen your Heart

Up the Intensity and Strengthen Your Heart Written by: Samantha Granger, Health Fitness Specialist Did you know that being physically active helps to prevent heart disease and stroke, which are the number 1 and number 5 causes of death in the nation? Our heart is a muscle, and just like other muscles in our body…

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Continuing the Tradition of Service Excellence: CFW honors Chelsea Jordan 2017 Rachel House Hudson Customer Care Award Winner!

CFW Honors Chelsea Jordan: 2017 Rachel House Hudson Customer Care Award Winner Corporate Fitness Works congratulates Chelsea Jordan as the 15th annual recipient of the Rachel House Hudson Customer Care Award. The Rachel House Hudson Customer Care award was established in 2002 to honor a Corporate Fitness Works teammate who sadly lost her life in…

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Plan Your Fitness Like Your Finances

It’s the time of year again when resolutions are on many of our minds. These resolutions are typically centered on things we think of year-round, but are pushed to the forefront when self-improvement is mentioned. Possibly the two most popular of these topics are fitness and finances.

We usually don’t think of our fitness and finances as being related (outside of a monthly gym membership fee that may feel more like a donation), but the two can share similar ideologies. If you’re currently not conscious of either, hopefully this post will be twice as beneficial!

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CASE STUDY: Wellness Programming

Challenge Design an integrated program solution to produce exercise behavior change as a component to address a specific health concern for high cholesterol shared among a client’s employee population. Solution Our team worked in conjunction with the client’s on-site health clinic to provide employees with an intensive lifestyle intervention program targeting healthy cholesterol reduction. Health…

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CASE STUDY: Fitness Center Management

Challenge Transition in-house management, consolidate programming, and generate cost containment solutions for a major corporation, housing multiple on-site fitness centers in dispersed geographic locations with heavy program subsidization. Solution We worked closely with this client to identify goals, analyze demographics, implement feasibility studies, and develop budget projections for a cost-effective management plan. In the process…

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CASE STUDY: Sprint

Keeping employees healthy together Our History Sprint and Corporate Fitness Works have shared a commitment to employee wellness for 30 years. The “grand re-opening” of Sprint’s corporate fitness center is part of the journey. Corporate Fitness Works is a pioneer in the corporate wellness and fitness industry, with more than 30 years of experience designing…

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