Posts Tagged ‘health’

The Scoop on Small Group Training

Written by: Bill Klitz, Personal Training Manager Not sure about small group training? Here’s what you need to know and how to give it a try. What is it? Small group training sessions are essentially the same as personal training, but instead of being one-on-one, you exercise in a group of eight or less led…

Read More

Avoiding Crash Dieting in 2023

Written by: Jennifer Sabol, Assistant Health Fitness Program Manager When people hear the word “diet” it is easy to create a negative connotation surrounding the word. Crash diets specifically are when one attempts to change their diet in a quick manner usually with massive calorie reduction or food restrictions in order to loose weight or…

Read More

The Importance of Connecting Your Health with Others

Written by: Mitch Beck, CFW Health Fitness Specialist Connection and socialization are key components to mental health and happiness. You might wonder, how can socializing help you live a healthier lifestyle? Well, making friends with people that are interested in their health can be pivotal in your ability to live a healthy lifestyle. When a…

Read More

The Top 5 Inexpensive Equipment Items To Help You Workout At Home

Written by: Carla Rinker, CFW Account Manager & Fitness Expert With gyms and fitness facilities around the nation closed, finding motivation to stay active is harder than before. You don’t need expensive gym equipment to get a great workout. These staple items don’t take up much space and still provide plenty of variety in your…

Read More

Lessons Learned from a Quarantined Fitness Professional

Written by: Matthew Bronico, CFW Health Fitness Program Manager As a fitness professional, it is very odd that I get the chance to work at home. In fact, when I tell family members and friends that I am indeed doing just that, the response I usually hear is, “How is that possible”? It’s uncharted territory,…

Read More