Posts Tagged ‘exercise’

Be True To You: Find Your Authentic Fit

Written By: Manny Vera, Health Fitness Specialist What is fitness about? This will differ from person to person. For some its a doctor’s order to improve their wellbeing and habits, for others its a passion that they cannot do without, and everything in between. Now more than ever fitness is important to combat the rise…

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Step Up: A Fitness Pro’s Guide to Selecting Shoes

Written by: Jess West, Health Fitness Specialist When it comes to shoes, there are so many things to think about. Certain brands are known for their designs, while others might be popular from social media. However, we need to think about the purpose behind the shoe and this starts with your feet. Do you have…

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Back to Basics

Written by: Manny Vera, Health Fitness Specialist It’s easy to get lost in all the new fitness trends. There is a vast amount of knowledge out there and it is common to read up on what is considered “the best way.” It is important to remember that this is subjective and should be used as…

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How to Take a Rest Day

Written by: Edward Sherako, Health Fitness Specialist So, your fresh start has really taken off this year. Goals are being achieved and healthy adaptations are evident. There has been a definite “AHA!” moment and the day just does not seem fulfilled without the daily bout of exercise. Beware of some pitfalls that can occur at…

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Using Apps to Get You Moving & Motivated

Written by: Mary Rosenthol, CFW Health and Fitness Professional Midweek and it’s raining again. The kids are trying to do online classes. I have been at my desk for a couple of hours and my back is beginning to hurt. Does this scenario sound familiar? Life is nothing like it was compared to just a…

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