Posts Tagged ‘exercise’

Back to Basics

Written by: Manny Vera, Health Fitness Specialist It’s easy to get lost in all the new fitness trends. There is a vast amount of knowledge out there and it is common to read up on what is considered “the best way.” It is important to remember that this is subjective and should be used as…

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How to Take a Rest Day

Written by: Edward Sherako, Health Fitness Specialist So, your fresh start has really taken off this year. Goals are being achieved and healthy adaptations are evident. There has been a definite “AHA!” moment and the day just does not seem fulfilled without the daily bout of exercise. Beware of some pitfalls that can occur at…

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Using Apps to Get You Moving & Motivated

Written by: Mary Rosenthol, CFW Health and Fitness Professional Midweek and it’s raining again. The kids are trying to do online classes. I have been at my desk for a couple of hours and my back is beginning to hurt. Does this scenario sound familiar? Life is nothing like it was compared to just a…

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