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Posts Tagged ‘corporate fitness’
The Additive Approach: Transforming Your Life with Positive Habits
Written by: Keriann Hill, CFW Fitness Professional When journeying toward a healthier lifestyle, the emphasis is often placed on cutting out negative habits—eliminating sugary snacks, reducing screen time, or drinking less alcohol. While these actions are undoubtedly beneficial, there’s another approach that can yield equally, if not more, transformative results: the power of addition. Instead…
Read MoreSafety Strategies for Corporate Fitness Centers Amid Office Return
Written by: Lisa Marchiani, CFW Senior Director of Operations In the ever-evolving corporate landscape, employee well-being is a focal point for companies aiming to enhance productivity, retain top talent, and foster a positive and connected work environment. As we are experiencing with our clients, more and more organizations are increasing the in-office frequency of their…
Read MoreDesigning for the Future of Workplace Fitness: CFW Expert Insights from IHRSA 2024 (Now Health & Fitness Association)
Interview with John Ruyak, President CFW Design Conducted by Elisa Denning, CFW Senior Director Marketing The International Health, Racquet & Sportsclub Association (IHRSA) 2024 tradeshow event recently concluded, leaving attendees buzzing with excitement and anticipation for the future of the fitness industry. As a premier gathering of fitness professionals, innovators, and thought leaders, IHRSA 2024…
Read MoreThe Future of Workplace Fitness: 2024 Trends Shaping the Landscape
As we stride into the future, the landscape of workplace fitness is evolving rapidly to meet the diverse needs of modern employees. With the rise of hybrid and remote work, coupled with an increasing focus on holistic well-being, companies are embracing innovative approaches to promote health and fitness among their workforce. A recent survey conducted…
Read MoreOvercome Burnout and Stay Consistent
Written by: Ed Sherako, Health Fitness Specialist One common problem with fitness enthusiasts who take their consistent workout schedule seriously is burnout. Burnout is caused by overtraining, lack of rest, boredom or a combination of these. This is a problem that needs to be addressed because disliking or even dreading a workout is a bad…
Read MoreConquer Gymtimidation with Corporate Fitness Works
The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…
Read More6 Ways to Celebrate Employee Health and Fitness Day
Employee Health and Fitness Day: May 17th, 2023 Celebrating Employee Health and Fitness Day provides a unique opportunity to inspire and encourage your employees on their health and fitness journeys. This annual event serves as a reminder to employers to foster a healthy workplace culture and invest in their workforce’s health. By offering a range…
Read MoreMobility for your Desk Job
Written by: Edward Sherako, CFW Health Fitness Specialist When most people hear the word mobility or have a problem, they think that static stretching is the cure. The truth is that static stretching is just one technique to help with flexibility. And it is arguably not the only beneficial one. There is also massage or…
Read MoreTricia’s Testimony- Building a Career in Corporate Fitness
Meet Tricia, a valued CFW Health Coach at a site using our Integrated Fitness Solutions. She shares a story that many CFW Team Leaders know well, one of growth, support, and ultimately thriving in the perfect position. Read on to be inspired! CFW has given me the opportunity to live out one of my life’s…
Read MoreWhat Makes us Happy?
Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout our lives we’re constantly bombarded with ideas and ways to “improve” our health. Quick fixes or the value of success is preached to us as a way find happiness. But researchers have found that the true value lies in those we surround ourselves with. A…
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