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Posts Tagged ‘corporate fitness’

Overcome Burnout and Stay Consistent

Written by: Ed Sherako, Health Fitness Specialist One common problem with fitness enthusiasts who take their consistent workout schedule seriously is burnout. Burnout is caused by overtraining, lack of rest, boredom or a combination of these. This is a problem that needs to be addressed because disliking or even dreading a workout is a bad…

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Conquer Gymtimidation with Corporate Fitness Works

The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…

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6 Ways to Celebrate Employee Health and Fitness Day

Employee Health and Fitness Day: May 17th, 2023 Celebrating Employee Health and Fitness Day provides a unique opportunity to inspire and encourage your employees on their health and fitness journeys. This annual event serves as a reminder to employers to foster a healthy workplace culture and invest in their workforce’s health. By offering a range…

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Mobility for your Desk Job

Written by: Edward Sherako, CFW Health Fitness Specialist When most people hear the word mobility or have a problem, they think that static stretching is the cure. The truth is that static stretching is just one technique to help with flexibility. And it is arguably not the only beneficial one. There is also massage or…

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Tricia’s Testimony- Building a Career in Corporate Fitness

Meet Tricia, a valued CFW Health Coach at a site using our Integrated Fitness Solutions. She shares a story that many CFW Team Leaders know well, one of growth, support, and ultimately thriving in the perfect position. Read on to be inspired! CFW has given me the opportunity to live out one of my life’s…

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What Makes us Happy?

Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout our lives we’re constantly bombarded with ideas and ways to “improve” our health. Quick fixes or the value of success is preached to us as a way find happiness. But researchers have found that the true value lies in those we surround ourselves with. A…

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Finding the Yin & the Yang of a Hybrid Life

Written by: Mitch Beck, CFW Health Fitness Specialist Yin & Yang, the visual definition of balance. With Covid throwing the world off balance and most of us now working from home, we have found ourselves in a sometimes rewarding yet hectic hybrid life circus. Sometimes you get the kids ready with no problem and make…

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Navigating Fitness in a Pandemic

By: Brittany Halpin, Health Fitness Specialist When the COVID-19 pandemic initially shut down the U.S. via mandatory stay-at-home orders in March 2020, most of us wouldn’t have imagined it would still be presently affecting our daily lives come January 2021. With fitness center closures and mandatory face coverings at all times in public, maintaining a…

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Virtual Necessity: Preparing for the Future in Fitness

Part six of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications As recently reported by all major media outlets, COVID cases are surging across the nation. For many businesses and organizations, this is creating hesitation for reopening. Even though global data and research studies show transmission…

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Training & Supporting Fitness Staff During COVID

Part five of CFWs ‘The Great Corporate Fitness Reboot’ blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications Throughout our reopening blog series, we have shared a great deal of insight on how to prepare your facility, equipment, operations, and how to welcome back members in these times of COVID. But what…

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