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Posts Tagged ‘corporate fitness’
Embrace Global Running Day: Your Guide to Becoming a Runner
Written by: Elisa Denning, CFW Fitness & Marketing Professional June 4, 2025, marks Global Running Day—a worldwide celebration dedicated to the sport of running and its many benefits. Whether you’re contemplating your first run or looking to rekindle a previous routine, there’s no better time to start than now. Running not only enhances physical health…
Read MoreThe Power of Intermittent Exercise
Written by: Ed Sherako, CFW Health Fitness Specialist When people go to their primary care physician for a checkup they can get a lot of good advice, especially if they ask questions. You will get simple lifestyle strategies of a wide variety of topics in layman’s terms and that includes fitness. Nothing fancy, they may…
Read MorePrioritizing Health and Fitness in 2025: Population Trends & Perceptions
https://corporatefitnessworks.com/wp-content/uploads/2025/02/1.22.25-HFA-Article-Population-Prioritizing-Fitness-.mp4 As we forge ahead into 2025, health and fitness continue to be top priorities for millions of Americans. According to the latest survey from the Health & Fitness Association, 96 million U.S. adults are making their well-being a central focus this year. Here’s what they’re aiming for: 💪 50% are working to build muscle…
Read MoreBest Of Both Worlds: Balance Strength and Cardio
Written by: Manny Vera, CFW Health Fitness Specialist What is the difference between strength training and cardio? Which is better to do? Can you do both in a single workout? This will differ from person to person depending on their goals. For some, it is sport specific and for others it is for general health,…
Read MoreThank Your Body: Exercise an Attitude of Gratitude
Written by: Erica K. Daniels, CFW Fitness Professional Ah, November! It’s time for shorter days, cooler weather, leaves falling, pumpkin-spiced everything, and yes – it’s time to reflect on gratitude. While we usually focus on external factors that we are thankful for, let’s turn our attention internally and thank our bodies. Think of it this…
Read MoreEnergized Teams, Engaged Employees: The Case for Onsite Fitness
Written by: Elisa Denning, CFW Marketing and Fitness Expert Employee engagement is a cornerstone of organizational success, directly influencing productivity, retention, and company culture. At Corporate Fitness Works (CFW), we recognize the multifaceted approach required to foster engagement, and onsite fitness centers play a pivotal role. More than a wellness perk, fitness programs are essential…
Read MoreThe Vital Role of Onsite Fitness Centers in Restoring Workplace Connection
Written by: Michael Vivio, CEO of Corporate Fitness Works As a former CEO in the corporate environment, and now the CEO of Corporate Fitness Works—a leader in onsite fitness center management—I recognize the profound impact that the pandemic has had on workplace dynamics. The shift to remote work resulted in a loss of connection among…
Read MoreAchieving Healthy Activity Balance
Written by: Ed Sherako, CFW Health Fitness Specialist You have probably been told or overheard someone explain how important it is to have balance in life. Imagine a fulcrum scale with a brick on one side and a feather on the other. Totally out of balance but life is more complex. A better analogy is…
Read MoreThe Resurgence of In-Person Fitness: Part 2 – A Boon for Employee Health and Organizational Success
Written by: Elisa Denning, CFW Marketing and Fitness Expert As we continue to explore the resurgence of in-person fitness, it’s essential to understand its impact on corporate health and fitness. At Corporate Fitness Works, we believe that investing in employee health and fitness leads to significant organizational benefits. This article will discuss how in-person fitness…
Read MoreThe Resurgence of In-Person Fitness: Part 1 – Data and Insights Behind the Surge
Written by: Elisa Denning, CFW Marketing and Fitness Expert The fitness and wellness market is experiencing a notable resurgence, with a significant shift towards in-person fitness activities. Recent survey data reveals a growing prioritization in overall health and fitness among U.S. consumers with an emphasis in returning to gyms, fitness classes, and wellness centers. This…
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