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Motivation
7 Benefits of Corporate Fitness Programs: A Win-Win for Employees and Employers
A professionally managed and integrated employee health and fitness program is a competitive advantage. Here’s why! In the fast-paced world of modern business, where demands are high and stress levels can soar, companies are increasingly recognizing the importance of investing in their employees’ well-being. One effective way they’re doing this is through corporate fitness programs.…
Read MoreHow to Take a Rest Day
Written by: Edward Sherako, Health Fitness Specialist So, your fresh start has really taken off this year. Goals are being achieved and healthy adaptations are evident. There has been a definite “AHA!” moment and the day just does not seem fulfilled without the daily bout of exercise. Beware of some pitfalls that can occur at…
Read MoreReignite your 2023 Resolutions
Written by: Kim Poole, Community Engagement Manager We’re halfway through 2023. Where did the time go? With New Year’s Resolution Recommitment Day on June 1, now is the perfect time to re-visit those 2023 resolutions you made for yourself and take a look at your resolutions, your successes, and your drawbacks. Tips for reigniting your…
Read MoreCelebrate the Small Stuff!
Written by: Kim Poole, Community Engagement Manager When it comes to our health, we’ve all got a long-term vision and goal that we want to achieve. Whether it be losing 20 pounds, bench pressing 200 pounds, or running a full marathon, this success doesn’t happen overnight. Instead, this success is a result of daily habits…
Read MoreJoseph’s Journey – A CFW Participant Success Story
Meet Joseph! He works for a CFW client in the financial sector and participates in our Integrated Fitness Services there. He has struggled with healthy weight and fitness for many years. He wrote to us to share this very personal journey to overcome his struggles and find better health and happiness. On his path, he…
Read MoreHoliday Traditions and their Importance to our Health
By: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout the year families, friends, and individuals gather to celebrate a variety of holidays and traditions. Often holidays are a time to come together and celebrate, but can be stressful for others. Creating a tradition can allow us to create connections with others as well as have…
Read MoreGrowing Your Wellbeing is a Balancing Act
Written by: Jenny Kraus, CFW Health Fitness Specialist When the word, “well-being” gets mentioned, what comes to mind? Do you think of your physical fitness? Happiness? Building positive relationships? What you may not realize is that your well-being is a broad term because many factors comprise your well-being including: physical, social, occupational, intellectual, emotional, spiritual,…
Read MoreWorking Hard, Even When Your Goals Fall Short
Written by: Alicia Yuhas, CFW Health Fitness Program Manager Setting goals is critical to accomplishing more in life. Goals are the steps we take to turn our dreams into reality. The end of the year is a great time to evaluate your goals. If you follow the SMART goal setting strategy, your goals should be…
Read MoreThe Connection Between Diet and Life
Written by: Keriann Hill, CFW Health Fitness Program Manager It’s no secret that our food choices impact our life. As a fitness professional, diet is a commonly discussed topic among clients with varying health goals. Some hope to lose weight, others to gain weight, and plenty who want to gain a better understanding about nutrition.…
Read MoreAchieving the Ideal Full Body Workout
Written by: Tamika Reed Newman, CFW Health and Fitness Professional When it comes to making changes to health and wellness habits, immediate and drastic changes rarely ever stick. For most people that commit to a long-term lifestyle change, progress is made with gradual changes over an extended period. Upon deciding what we want to do…
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