Our Shared Vision of Health

Jul 20, 2017 3:20 pm

Healthy Social Media Habits

Healthy Social Media Habits By Leanne Bishop, Health Fitness Specialist Today’s world is surrounded by what is seen and done on social media. A typical day for any one individual is significantly simplified because of... More >
Jun 26, 2017 8:00 am

Active Solutions for Vacation

Active Solutions for Vacation By Jennifer Lehman, Program Manager It’s finally vacation time and you can’t wait to get away!  But what kind of vacation will provide you with the active lifestyle you’ve become accustomed... More >
May 22, 2017 8:00 am

Work Sharper by Training Smarter

Work Sharper by Training Smarter By Leanne Bishop, Health Fitness Specialist Have you finally convinced yourself that it’s time to start a jogging routine? Instead of trying to jump right into a jog and risk... More >
Apr 28, 2017 5:49 pm

Spring Clean Eating

Spring Clean Eating by Christopher Piemonte, Fitness & Wellness Specialist Spring is here and the warm weather means opportunity for the many great outdoor activities that come with it. Often times, this uptick in activity... More >
Apr 26, 2017 6:21 pm

Healthy Choices at Work

Healthy Choices at Work By Jennifer Lehman, Program Manager Does your work week consist of a long, seated commute to work, an 8 – 10+ hour work day sitting at a desk, and a long,... More >
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