Posts Tagged ‘self care’

Attitude of Gratitude

Written by: Morgan Shawler, CFW Health Fitness Program Manager As the year is rounding the last corner before the new year, we enter the season of gratitude. But what does gratitude really mean? Gratitude is defined as a sense of happiness and thankfulness in response to the good things in your life. Today, you may…

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Celebrate the Small Stuff!

Written by: Kim Poole, Community Engagement Manager When it comes to our health, we’ve all got a long-term vision and goal that we want to achieve. Whether it be losing 20 pounds, bench pressing 200 pounds, or running a full marathon, this success doesn’t happen overnight. Instead, this success is a result of daily habits…

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