Sleep Hygiene is the Key to Sweet Dreams

Infographic from CFW Health and Fitness Professionals

When you are tired, you are unable to function at your best. Getting healthy sleep is critical for physical and mental health, improving productivity and overall quality of life. Our daily habits – what we eat and drink, the medications we take, our sleep environment and how we spend our evenings can significantly impact quality of sleep. Looking for a better night's sleep?  Review our tips for improving your sleep hygiene to help optimize your slumber.