Written By: Jennifer Sabol, Health Fitness Specialist

Have you ever wondered what keeps athletes on their “A” game? Uncover the secrets to training like an athlete. The best part is…you do not even have to be an athlete to train like one!

Sports conditioning and proper nutrition are both beneficial in helping you reach your wellness goals. Movements that are utilized in a sports-style training can help improve your balance, coordination, power, and agility. It improves not only your muscles but also your brain. Down the road, including some type of sports conditioning can also help prevent injury. In no time at all, you will be on your way to your next Olympics, or at least your next goal at the gym!

Along with your exercise, it is also just as important to fuel your body. This means, consuming enough nutrients to provide assistance to your muscles as well as balancing your caloric intake with the amount of exercise you plan to achieve. The quality and quantity of the foods eaten before and after a workout will help you to stay on track to reach your goals.

This month, our content writers are focusing on the relationship between your physical fitness and your nutrition health. Learn some fun new tips to train and fuel like an athlete!

Want More?

Why Sports Conditioning?

Redefine the Relationship Between Eating and Exercise?

Physical Fitness Tests

Agility Ladder Workout

References:

https://www.nsca.com/Education/

https://www.scandpg.org/sports-nutrition/sports-nutrition-fact-sheets/sn-fact-sheets/

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