Blog
Archive for April 2018
Eat in Season – Healthy Spring Smoothies
Written by: Kelly Fay, CFW Health Fitness Specialist When it comes to eating fresh fruits and vegetables, there’s nothing more satisfying than eating in season. When you eat seasonal treats, you are more likely to benefit from the nutritional aspects because the fruit is picked at its ripest state making it denser in nutritional content.…
Read MoreGot Game? Tips to Train and Fuel Like an Athlete
Written By: Jennifer Sabol, Health Fitness Specialist Have you ever wondered what keeps athletes on their “A” game? Uncover the secrets to training like an athlete. The best part is…you do not even have to be an athlete to train like one! Sports conditioning and proper nutrition are both beneficial in helping you reach your…
Read MoreFrom Pioneers to Present-day – CFW Founders Reflect on 30 Year Milestone
CFW Founders – Sheila Drohan & Brenda Loube. Photo by Doubletake Studios, Inc. Pioneers don’t need maps or a compass. They certainly don’t rely on GPS to reach their destination. No. True pioneers get directions by reading the landscape. They gather feedback from their surroundings to know the precise time to move forward, when to…
Read MoreLeading a Health Revolution: Leaderhsip Profile – Tony Alt, Sr. Director MIS
Leading a Health Revolution: Leadership Profile – Tony Alt, Senior Director of Management Information Systems (MIS) Tony (second from left) with CFW Team at the 2017 WBENC National Business Conference in Las Vegas, NV. Tony supported a physical activity challenge app that CFW implemented during the conference as the wellness sponsor. As we approach…
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