Blog
Posts Tagged ‘healthy lifestyle’
Thank Your Body: Exercise an Attitude of Gratitude
Written by: Erica K. Daniels, CFW Fitness Professional Ah, November! It’s time for shorter days, cooler weather, leaves falling, pumpkin-spiced everything, and yes – it’s time to reflect on gratitude. While we usually focus on external factors that we are thankful for, let’s turn our attention internally and thank our bodies. Think of it this…
Read More5 Most Effective Exercises for Posture
Written by: Jess West, CFW Health Fitness Specialist Pop quiz! How is your posture right now? Don’t move! Is your chest dropped with your shoulders pulled forward? If your answer is yes, let’s learn how we can use exercise to strengthen your muscles so you can maintain proper posture. If your answer is no, good…
Read MoreAchieving Healthy Activity Balance
Written by: Ed Sherako, CFW Health Fitness Specialist You have probably been told or overheard someone explain how important it is to have balance in life. Imagine a fulcrum scale with a brick on one side and a feather on the other. Totally out of balance but life is more complex. A better analogy is…
Read MoreThe Additive Approach: Transforming Your Life with Positive Habits
Written by: Keriann Hill, CFW Fitness Professional When journeying toward a healthier lifestyle, the emphasis is often placed on cutting out negative habits—eliminating sugary snacks, reducing screen time, or drinking less alcohol. While these actions are undoubtedly beneficial, there’s another approach that can yield equally, if not more, transformative results: the power of addition. Instead…
Read MoreSleep and Exercise: Elevate your Energy
Written by: Ed Sherako, CFW Health Fitness Specialist Let us paint a picture of a tough day. Actually, the photo above does a nice job. You go down for the night. Not too early, not too late. Dinner was eaten at the right time, shower, and teeth are clean. The bedspread provides a Goldilocks body…
Read MoreMind Over Matter
Written by: Joelle Ceneviva, Health Fitness Program Manager When determining success, Mental Toughness is viewed as one of the most important psychological attributes to facing adversity. Mental toughness is our inner focus and commitment to rise above. Often followed is a sense of resilience, perseverance and mental fortitude. Mind over matter is everywhere. In nearly…
Read MoreReignite your 2023 Resolutions
Written by: Kim Poole, Community Engagement Manager We’re halfway through 2023. Where did the time go? With New Year’s Resolution Recommitment Day on June 1, now is the perfect time to re-visit those 2023 resolutions you made for yourself and take a look at your resolutions, your successes, and your drawbacks. Tips for reigniting your…
Read MoreHydration and Energy
Written by: Jordan DeVault, Health Fitness Specialist Did you know water contributes to about 50-60% of your bodyweight? Its importance serves many essential functions that keep us going everyday. Determining an adequate amount of daily water intake can be tricky because of certain factors that influence it. You can lose fluids from exercising, hot environments,…
Read MoreTricia’s Testimony- Building a Career in Corporate Fitness
Meet Tricia, a valued CFW Health Coach at a site using our Integrated Fitness Solutions. She shares a story that many CFW Team Leaders know well, one of growth, support, and ultimately thriving in the perfect position. Read on to be inspired! CFW has given me the opportunity to live out one of my life’s…
Read MoreWhat Makes us Happy?
Written by: Jennifer Sabol, Assistant Health Fitness Program Manager Throughout our lives we’re constantly bombarded with ideas and ways to “improve” our health. Quick fixes or the value of success is preached to us as a way find happiness. But researchers have found that the true value lies in those we surround ourselves with. A…
Read More