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Movement
Embrace Global Running Day: Your Guide to Becoming a Runner
Written by: Elisa Denning, CFW Fitness & Marketing Professional June 4, 2025, marks Global Running Day—a worldwide celebration dedicated to the sport of running and its many benefits. Whether you’re contemplating your first run or looking to rekindle a previous routine, there’s no better time to start than now. Running not only enhances physical health…
Read MoreThe Power of Intermittent Exercise
Written by: Ed Sherako, CFW Health Fitness Specialist When people go to their primary care physician for a checkup they can get a lot of good advice, especially if they ask questions. You will get simple lifestyle strategies of a wide variety of topics in layman’s terms and that includes fitness. Nothing fancy, they may…
Read MoreMantras to Get You Moving:
Written by: Melissa Marino, Health Fitness Program Manager We all have those days when working out feels like the last thing we want to do. Maybe you’re tired, unmotivated, or doubting yourself. But what if you could shift your mindset with just a few words? That’s the power of mantras—short, powerful phrases that help reframe…
Read MoreThe Relationship Between Movement and Mood
Written by: Ed Sherako, CFW Health Fitness Specialist Movement has the ability to impact mood. Fact. Sometimes a frustrated golfer may throw their club into a water hazard… in which they just hit the ball. This was not the plan when the golf bag was loaded into the car. The golfer’s mood “swung” in a…
Read MoreBest Of Both Worlds: Balance Strength and Cardio
Written by: Manny Vera, CFW Health Fitness Specialist What is the difference between strength training and cardio? Which is better to do? Can you do both in a single workout? This will differ from person to person depending on their goals. For some, it is sport specific and for others it is for general health,…
Read MoreThank Your Body: Exercise an Attitude of Gratitude
Written by: Erica K. Daniels, CFW Fitness Professional Ah, November! It’s time for shorter days, cooler weather, leaves falling, pumpkin-spiced everything, and yes – it’s time to reflect on gratitude. While we usually focus on external factors that we are thankful for, let’s turn our attention internally and thank our bodies. Think of it this…
Read More5 Most Effective Exercises for Posture
Written by: Jess West, CFW Health Fitness Specialist Pop quiz! How is your posture right now? Don’t move! Is your chest dropped with your shoulders pulled forward? If your answer is yes, let’s learn how we can use exercise to strengthen your muscles so you can maintain proper posture. If your answer is no, good…
Read MoreAchieving Healthy Activity Balance
Written by: Ed Sherako, CFW Health Fitness Specialist You have probably been told or overheard someone explain how important it is to have balance in life. Imagine a fulcrum scale with a brick on one side and a feather on the other. Totally out of balance but life is more complex. A better analogy is…
Read MoreThe Additive Approach: Transforming Your Life with Positive Habits
Written by: Keriann Hill, CFW Fitness Professional When journeying toward a healthier lifestyle, the emphasis is often placed on cutting out negative habits—eliminating sugary snacks, reducing screen time, or drinking less alcohol. While these actions are undoubtedly beneficial, there’s another approach that can yield equally, if not more, transformative results: the power of addition. Instead…
Read MoreBe True To You: Find Your Authentic Fit
Written By: Manny Vera, Health Fitness Specialist What is fitness about? This will differ from person to person. For some its a doctor’s order to improve their wellbeing and habits, for others its a passion that they cannot do without, and everything in between. Now more than ever fitness is important to combat the rise…
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