There’s a saying that “it’s not happy people who are thankful. It is thankful people who are happy.” Gratitude is a simple, yet powerful practice that can promote well-being. Being Thankful When is the last time someone thanked you, or showed appreciation for you or something you did for them? How did you feel? Studies…

The path to making lifestyle changes is rarely a straight one. No matter how much you set goals and plan ahead, a challenge will come your way at some point. These disruptions are inevitable. Many things can interrupt even the best laid plans—maybe you have a sick child, a late workday, unexpected traffic… What happens…

Do you ever feel overwhelmed by everything you have to do? Do you struggle with procrastination, trouble sleeping, or getting frustrated by too many things on your to-do list? You are not alone! Setting Priorities Since there are only 24 hours in a day, we each have to find ways to use our limited time…

Why is Exercise Recovery Important? Physical activity challenges your muscles, tendons, ligaments, joints, and energy stores. With new, different, or intense exercise, you might notice muscle soreness a day or two after your workout. This can be caused by cellular waste products building up in the muscle cells or by micro-tears in the muscle fibers.…

“If we have our own ‘why’ of life, we shall get along with almost any ‘how.’” – Frederick Nietzsche How do you experience life? Each one of us spends our days doing something. When’s the last time you paused to think about WHY you do what you do? What’s the reason(s) that you get out…