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Healthy Workforce
Energized Teams, Engaged Employees: The Case for Onsite Fitness
Written by: Elisa Denning, CFW Marketing and Fitness Expert Employee engagement is a cornerstone of organizational success, directly influencing productivity, retention, and company culture. At Corporate Fitness Works (CFW), we recognize the multifaceted approach required to foster engagement, and onsite fitness centers play a pivotal role. More than a wellness perk, fitness programs are essential…
Read MoreFinding Your Drive: Intrinsic vs. Extrinsic Motivation in Health and Fitness
Written by: Elisa Denning, CFW Fitness & Marketing Professional Staying motivated in your fitness journey can be challenging, but understanding the difference between intrinsic and extrinsic motivation can help you stay on track. Both types of motivation have their pros and cons, and using them effectively can lead to lasting success in achieving your health…
Read MoreCombatting Burnout in the Workplace: The Power of Employee Connections
Burnout has become a critical issue in today’s workforce, affecting productivity, mental health, and overall job satisfaction. Getting to the bottom of burnout goes beyond workload—it’s about creating a connected work culture where employees feel valued and engaged in meaningful work.Scroll through these slides to learn more about the health implications and root causes of…
Read More5 Most Effective Exercises for Posture
Written by: Jess West, CFW Health Fitness Specialist Pop quiz! How is your posture right now? Don’t move! Is your chest dropped with your shoulders pulled forward? If your answer is yes, let’s learn how we can use exercise to strengthen your muscles so you can maintain proper posture. If your answer is no, good…
Read MoreThe Resurgence of In-Person Fitness: Part 2 – A Boon for Employee Health and Organizational Success
Written by: Elisa Denning, CFW Marketing and Fitness Expert As we continue to explore the resurgence of in-person fitness, it’s essential to understand its impact on corporate health and fitness. At Corporate Fitness Works, we believe that investing in employee health and fitness leads to significant organizational benefits. This article will discuss how in-person fitness…
Read MoreThe Resurgence of In-Person Fitness: Part 1 – Data and Insights Behind the Surge
Written by: Elisa Denning, CFW Marketing and Fitness Expert The fitness and wellness market is experiencing a notable resurgence, with a significant shift towards in-person fitness activities. Recent survey data reveals a growing prioritization in overall health and fitness among U.S. consumers with an emphasis in returning to gyms, fitness classes, and wellness centers. This…
Read MoreCorporate Fitness Programs: Do they cost or pay?
An in-depth look at how corporate fitness and wellbeing generate ROI and VOI cost savings for organizations. Corporate fitness and wellness programs are becoming more popular as employers recognize the benefits of investing in their employees’ health and wellbeing. However, some employers may still wonder if these programs are worth the cost and how to…
Read MoreSafety Strategies for Corporate Fitness Centers Amid Office Return
Written by: Lisa Marchiani, CFW Senior Director of Operations In the ever-evolving corporate landscape, employee well-being is a focal point for companies aiming to enhance productivity, retain top talent, and foster a positive and connected work environment. As we are experiencing with our clients, more and more organizations are increasing the in-office frequency of their…
Read MoreDesigning for the Future of Workplace Fitness: CFW Expert Insights from IHRSA 2024 (Now Health & Fitness Association)
Interview with John Ruyak, President CFW Design Conducted by Elisa Denning, CFW Senior Director Marketing The International Health, Racquet & Sportsclub Association (IHRSA) 2024 tradeshow event recently concluded, leaving attendees buzzing with excitement and anticipation for the future of the fitness industry. As a premier gathering of fitness professionals, innovators, and thought leaders, IHRSA 2024…
Read MoreUnveiling the Future of Fitness: Insights from the 2024 Connected Health and Fitness Summit
Written by: Renée Goldsmith, CFW Director of Virtual Programs and Products In the heart of Los Angeles, amidst the pulse of innovation, the 2024 Connected Health and Fitness Summit unveiled the future of the connected fitness market with cutting edge concepts in technology and virtual content. As the Director of Virtual Programs and Products at…
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