By Leanne Bishop, Health Fitness Specialist Have you ever felt an overpowering sensation in your body during a chaotic, busy, or confused time? This feeling can be caused by the amount of stress your body is enduring. Stress refers to the demands of a task or feeling that exceeds your body’s ability to cope. Though…

Did you know that keeping your hands clean is one of the most important steps you can take to avoid sickness as well as spreading germs to others? You are exposed to millions of germs each day, whether it’s at home, at work or even the grocery store. It is our responsibility to wash our…