Archive for November 2018

Healthy Through the Holidays

Our health writers and fitness experts bring you a collection of healthy eating and exercise tips to maintain good health through the holidays.

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Coping with Holiday Office Goodies

Featured in the Tampa Bay 100 – CFW Program Manager, Michelle Hess shares three key tactics to help fight temptations from overindulging on holiday office goodies.

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Maintain, Don’t Gain! Healthful Holiday Eating Tips

Avoiding holiday weight gain is a challenge for many. Fitness expert, Becky McGraw, reminds us that with a little mindful effort on food choices and activity, we can still enjoy our festive favorites and stay on track with health and fitness goals.

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