Virtual Personal Training

Fitness training that truly meets you where you are!

At home, in the gym, at a park, or in the office - Workout with CFW's highly-experienced and certified Personal Trainers wherever it's convenient. Virtual Personal Training services are available to corporate clients as part of our management services, or to any individual looking for extra workout motivation and expert fitness guidance. Paired with our mobile app experience, you can connect with your trainer anywhere.

Benefits of CFW Virtual Personal Training


Your trainer connects with you to discuss your needs, interests, and goals, then builds a custom workout plan that progresses with you.


From 30-60 minute blocks of time, to individual or partner sessions, we have several package options to fit your budget and lifestyle.


As low as $33/session, with package discounts, we keep our training rates affordable and competitive with industry trends.


With our PT Fit Works app, you can easily book sessions, chat with your trainer, log workouts, and exchange feedback.

The CFW Difference

All CFW Personal Trainers are certified by leading organizations in the fitness industry, like ACSM, NASM, NSCA, ACE and AFAA. With hands-on experience training clients at our managed facilities, our trainers thrive off of building relationships with clients and helping them feel their best in fitness and in life.

Session Types & Pricing

Individual Single Session


Individual 5 session pack


Individual 10 session pack


NEXT Level - Small Group

$85 (5 classes)

Ask us about partner sessions and options for 45-60 minute sessions. Submit an interest form and a CFW Trainer will connect with you to confirm your pricing and which training package is right for you.

Experience what a CFW Virtual Personal Training session is like.
Click to view video below.

Looking for on-site Personal Training?

CFW provides in-person individual, partner, and small group personal training at many of the on-site fitness centers that we manage. If you're interested in learning more about those services, please see our Personal Training Services page.

What type of Virtual Personal Training Services do you need?

Hybrid Fitness Solutions

Enhance your employee health and fitness benefits by adding CFW Virtual Personal Training to your scope.

  • Can be offered as part of CFW Virtual service packages
  • Easily integrated with onsite management services
  • Employees purchase personal training for added fee
  • Trainers conduct sessions online with employees
  • Platform and app customization options available

Set up a Discovery Call with our sales team to learn more.

African american woman standing on exercise mat working out. self isolation fitness at home during coronavirus covid 19 pandemic.

Training on your own can get old fast! CFW Personal Trainers keep workouts fresh, fun, and motivating.

  • Getting started is easy! Submit an interest form below
  • A CFW Trainer will contact you for a brief consult
  • Download and create an account on PT Fit Works app
  • Select from various session and package options
  • Receive your workout plan and link for video sessions

Anyone is eligible! Submit an interest form to get started.

Training Perks with PT Fit Works App

Book sessions, chat with your trainer, and have access to workouts and resources at your finger tips.

  • Available for iOS and Android
  • Receive confirmations and reminders
  • View custom workouts from your trainer
  • Watch video demos of exercises
  • Track results from assessments
  • Plus more...
2. PT Fit works app feature image