CFW Signature Sessions

Online health and fitness classes to reach employees wherever they are.

At work, at home, or on the go, CFW Signature Session videos make fitness and healthy lifestyle attainable for everyone.

CFW Signature Sessions are part of our unique virtual services designed to engage a remote workforce in health behaviors. Created and guided by fitness experts at CFW, these virtual workouts require little to no equipment and can be done in minimal time. All you need is an internet connection and the will to be active. With several formats and levels to choose from, there's something for everyone.

Bye-Bye Boring! Try these Creative Cardio Workouts

No Equipment? No Problem! We've Got Resourceful Strength Workouts

Like what you see?

There's more below or click on over to view our FREE online library featuring over 50 workouts from our creative and motivating CFW professionals.

Core Strength Workouts - Not Your Everyday Crunch Routine!

Need to De-Stress? Try Yoga, Pilates and other Mind/Body Formats

With us, exercise never gets old!


Check out our featured exercise library for a collection of videos where our CFW Fitness Professionals demonstrate proper form and technique. A new  exercise is added every month to keep fitness fun and engaging for our clients and members.