CFW Signature Sessions
Online health and fitness classes to reach employees wherever they are.
At work, at home, or on the go, CFW Signature Session videos make fitness and healthy lifestyle attainable for everyone.
CFW Signature Sessions are part of our unique virtual services designed to engage a remote workforce in health behaviors. Created and guided by fitness experts at CFW, these virtual workouts require little to no equipment and can be done in minimal time. All you need is an internet connection and the will to be active. With several formats and levels to choose from, there's something for everyone.