Posts Tagged ‘workplace wellness’
Prioritizing Health and Fitness in 2025: Population Trends & Perceptions
https://corporatefitnessworks.com/wp-content/uploads/2025/02/1.22.25-HFA-Article-Population-Prioritizing-Fitness-.mp4 As we forge ahead into 2025, health and fitness continue to be top priorities for millions of Americans. According to the latest survey from the Health & Fitness Association, 96 million U.S. adults are making their well-being a central focus this year. Here’s what they’re aiming for: 💪 50% are working to build muscle…
Read More5 Most Effective Exercises for Posture
Written by: Jess West, CFW Health Fitness Specialist Pop quiz! How is your posture right now? Don’t move! Is your chest dropped with your shoulders pulled forward? If your answer is yes, let’s learn how we can use exercise to strengthen your muscles so you can maintain proper posture. If your answer is no, good…
Read MoreNavigating the Return: Trends in Corporations Bringing Employees Back to the Office
Written by: Jacquelyn Lofaro, CFW Vice President of Business Development As the world slowly emerges from the grip of the pandemic, corporations are faced with a monumental task: bringing employees back to the office. What we’re witnessing among our clients and prospects, is that this return is not simply a reversion to pre-pandemic norms. Instead,…
Read MoreThe Future of Workplace Fitness: 2024 Trends Shaping the Landscape
As we stride into the future, the landscape of workplace fitness is evolving rapidly to meet the diverse needs of modern employees. With the rise of hybrid and remote work, coupled with an increasing focus on holistic well-being, companies are embracing innovative approaches to promote health and fitness among their workforce. A recent survey conducted…
Read MoreAligning Workplace Fitness for Mental Resilience
How to Optimize Onsite and Virtual Fitness Services with the U.S. Surgeon General’s Framework for Mental Health In an era where the fabric of our daily lives is intricately woven with work commitments, the need for a holistic approach to mental health in the workplace has never been more pressing. The U.S. Surgeon General’s Framework…
Read MoreConquer Gymtimidation with Corporate Fitness Works
The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…
Read MoreHydration and Energy
Written by: Jordan DeVault, Health Fitness Specialist Did you know water contributes to about 50-60% of your bodyweight? Its importance serves many essential functions that keep us going everyday. Determining an adequate amount of daily water intake can be tricky because of certain factors that influence it. You can lose fluids from exercising, hot environments,…
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