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Posts Tagged ‘work-life balance’
Habit Stacking: Make new health habits stick!
Written by: Jamie Schoepke, CFW Health Fitness Professional It’s Monday, the start of a new work week. This week feels different as the energy and excitement run through your body. You made the decision to start a gratitude practice and attend a virtual fitness class during the workday. You learned that movement and mindset help…
Read MoreTake a hike!
Written by: Becky McGraw, CFW Health Fitness Program Manager Scenic overlook – photo credit: Becky McGraw As people search for a way to disconnect for a day, many will flock to the nearest trails. Although a walk around your town is always a great idea, hiking through a natural environment provides the ability to disconnect…
Read MoreIt’s ‘Bout Time! Break through the Lack of Time Barrier to Fitness
Written by: Becky McGraw, CFW Health Fitness Program Manager One of the most common reasons people say they are unable to exercise is lack of time. With work and family demands, scheduling a 45-60 minute workout seems unattainable. However, any amount of activity is better than none at all. While physical activity recommendations do encourage…
Read MoreThe Extended Recharge with Your Family
Written by: Olivia Ventra, Health Fitness Specialist In this new coronavirus reality, the family home has become the epicenter of everything from school to daycare to work to social lives and it’s not an easy plate for parents to balance. However the “family home” doesn’t have to mean the typical nuclear family. I am currently…
Read MoreFinding Focus at Home
Written by: Mary Rosenthol, CFW Health and Fitness Expert Working from home used to be a rarity, but in today’s world it has become commonplace. While working from home does have benefits, working remotely also poses challenges. Fortunately, there are some tips that can make working from home both more efficient and pleasant. Tip #1:…
Read MoreSpring Cleaning your Workspace, Mentally and Physically
Written by: Keriann Hill, CFW Health Fitness Program Manager The gloomy winter weather is finally behind us and spring has sprung! Many of us have started our spring cleaning, dusting off windowsills and letting in the fresh breeze. Why shouldn’t we devote the same attention to all aspects of our lives, especially our workspace where…
Read MoreLessons Learned from a Quarantined Fitness Professional
Written by: Matthew Bronico, CFW Health Fitness Program Manager As a fitness professional, it is very odd that I get the chance to work at home. In fact, when I tell family members and friends that I am indeed doing just that, the response I usually hear is, “How is that possible”? It’s uncharted territory,…
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