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Posts Tagged ‘fitness’
Why does Movement Matter?
Written by: Morgan Shawler, CFW Health Fitness Program Manager The word movement can be used in many different ways; whether you are making a change or doing something physical, it’s a movement! Today’s focus is on how physical movement matters. While there are many physically demanding jobs, the modern American with an office job sits…
Read MoreHow to Make a Gym Bestie
Written by: Jordan DeVault, Health Fitness Specialist Creating health and fitness goals can be easy. Where it may become challenging is following through and achieving those targeted goals. While some have adapted to exercising alone during the pandemic, others have recently turned to exercising with a buddy. A gym buddy is a great resource to…
Read MoreThe Scoop on Small Group Training
Written by: Bill Klitz, Personal Training Manager Not sure about small group training? Here’s what you need to know and how to give it a try. What is it? Small group training sessions are essentially the same as personal training, but instead of being one-on-one, you exercise in a group of eight or less led…
Read MoreF is for Fitness and Fun!
Written by: Katie Flynn, Health Fitness Specialist Are you someone who dreads working out? Cannot seem to find any fun ways to stay active? Exercise does not always have to mean running on a treadmill or picking up weights. For me, my exercise outlet is the gym, but I also really enjoy playing competitive volleyball.…
Read MoreMaking the Switch to Plant Powered Eating
Written by: Alicia Yuhas, Health Fitness Program Manager Why Switch to Plant Powered Eating? The most frequently cited reasons for switching from the traditional “meat and potatoes” American diet are compassion for animals, reducing environmental impact, and improving health and longevity. A less common reason is improving athletic performance. Professional athletes, including Scott Jurek (ultramarathoner),…
Read MoreAchieving the Ideal Full Body Workout
Written by: Tamika Reed Newman, CFW Health and Fitness Professional When it comes to making changes to health and wellness habits, immediate and drastic changes rarely ever stick. For most people that commit to a long-term lifestyle change, progress is made with gradual changes over an extended period. Upon deciding what we want to do…
Read MoreStretching as a Way of Life
Written by: Alexander Halsey, CFW Health & Fitness Professional Exercise, as simple as it may seem, communicates to us information about our strength and movement patterns. The gym is our lab to improve our strength and movement amongst other things. There is a movement of hierarchy on which efficient ambulation is built upon. Flexibility is…
Read MoreHabit Stacking: Make new health habits stick!
Written by: Jamie Schoepke, CFW Health Fitness Professional It’s Monday, the start of a new work week. This week feels different as the energy and excitement run through your body. You made the decision to start a gratitude practice and attend a virtual fitness class during the workday. You learned that movement and mindset help…
Read MoreFruits & Veggies: Fuel for Healthy Living
Written by: Olivia Ventra, CFW Health Fitness Specialist As the weather heats up and stay at home orders are gradually lifted, we can begin to take advantage of all the summer months have to offer. This includes enjoying the tasty benefits of fresh fruits and veggies! Reopening plans permitting, local farmers’ markets and fresh fruit…
Read MoreIt’s ‘Bout Time! Break through the Lack of Time Barrier to Fitness
Written by: Becky McGraw, CFW Health Fitness Program Manager One of the most common reasons people say they are unable to exercise is lack of time. With work and family demands, scheduling a 45-60 minute workout seems unattainable. However, any amount of activity is better than none at all. While physical activity recommendations do encourage…
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