Posts Tagged ‘fitness at work’

Conquer Gymtimidation with Corporate Fitness Works

The fitness journey is an empowering and transformative one, but for many it can begin with a daunting obstacle: gym intimidation, or as some call it, “gymtimidation.” This feeling of unease and self-consciousness can deter individuals from pursuing their health and wellness goals. Some employees may hesitate to take advantage of a fitness facility due…

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Corporate Fitness Programs: Do they cost or pay?

An in-depth look at how corporate fitness and wellbeing generate ROI and VOI cost savings for organizations. Corporate fitness and wellness programs are becoming more popular as employers recognize the benefits of investing in their employees’ health and wellbeing. However, some employers may still wonder if these programs are worth the cost and how to…

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Stretching as a Way of Life

Written by: Alexander Halsey, CFW Health & Fitness Professional Exercise, as simple as it may seem, communicates to us information about our strength and movement patterns. The gym is our lab to improve our strength and movement amongst other things. There is a movement of hierarchy on which efficient ambulation is built upon. Flexibility is…

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Working and Living Back Pain Free!

Written by: Jina Nkrumah: Health Fitness Specialist Lower Back Pain (LBP) is one of the most prevalent complaints that impact the lives of many individuals worldwide  When LBP strikes, it can range from acute (< three months), to chronic (> three months) and it can interfere with an individual’s overall productivity. Common causes of lower…

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Relationships and Health

Written by: Kyle Vassar, CFW Health and Fitness Specialist Tweet My friends and family are there to pick me up when I’m feeling down and they are there to celebrate my greatest achievements. They can serve as confidantes whom with I share my deepest feelings or just people I can joke around with when work…

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