Posts Tagged ‘fitness at work’

Stretching as a Way of Life

Written by: Alexander Halsey, CFW Health & Fitness Professional Exercise, as simple as it may seem, communicates to us information about our strength and movement patterns. The gym is our lab to improve our strength and movement amongst other things. There is a movement of hierarchy on which efficient ambulation is built upon. Flexibility is…

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Working and Living Back Pain Free!

Written by: Jina Nkrumah: Health Fitness Specialist Lower Back Pain (LBP) is one of the most prevalent complaints that impact the lives of many individuals worldwide  When LBP strikes, it can range from acute (< three months), to chronic (> three months) and it can interfere with an individual’s overall productivity. Common causes of lower…

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Relationships and Health

Written by: Kyle Vassar, CFW Health and Fitness Specialist Tweet My friends and family are there to pick me up when I’m feeling down and they are there to celebrate my greatest achievements. They can serve as confidantes whom with I share my deepest feelings or just people I can joke around with when work…

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