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Posts Tagged ‘employee health’

Our Immune System – Peeling Back the Layers

Written by: MacKenzie Hayman, Health Fitness Program Manager In the most recent years, there has been a plethora of information published surrounding our immune system.  These publications, in late, have surrounded the topic of vaccines and immunization.  But these are only part of one of our three layers of immune health.  All three layers work…

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Finding the Yin & the Yang of a Hybrid Life

Written by: Mitch Beck, CFW Health Fitness Specialist Yin & Yang, the visual definition of balance. With Covid throwing the world off balance and most of us now working from home, we have found ourselves in a sometimes rewarding yet hectic hybrid life circus. Sometimes you get the kids ready with no problem and make…

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Working Hard, Even When Your Goals Fall Short

Written by: Alicia Yuhas, CFW Health Fitness Program Manager Setting goals is critical to accomplishing more in life. Goals are the steps we take to turn our dreams into reality. The end of the year is a great time to evaluate your goals. If you follow the SMART goal setting strategy, your goals should be…

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Building Healthy Relationships in the Workplace

Written by: Olivia Ventra, Health Fitness Specialist Our work world makes up an extensive part of our lives, so it makes sense that the people we are around all day and forced to collaborate with are one of the biggest influences on our satisfaction and happiness at work. Whether it is in person or virtual,…

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The Scoop on Social Media & Your Health

Written by: Keriann Hill, CFW Health Fitness Program Manager If you’re anything like me, you have experienced both a love and hate relationship with social media. Some moments I’m enjoying connecting with old friends, liking and commenting on posts, and sharing content of my own. Other times, I get sucked into an endless stream of…

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Navigating Fitness in a Pandemic

By: Brittany Halpin, Health Fitness Specialist When the COVID-19 pandemic initially shut down the U.S. via mandatory stay-at-home orders in March 2020, most of us wouldn’t have imagined it would still be presently affecting our daily lives come January 2021. With fitness center closures and mandatory face coverings at all times in public, maintaining a…

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Virtual Necessity: Preparing for the Future in Fitness

Part six of CFW’s Great Corporate Fitness Reboot blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications As recently reported by all major media outlets, COVID cases are surging across the nation. For many businesses and organizations, this is creating hesitation for reopening. Even though global data and research studies show transmission…

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Training & Supporting Fitness Staff During COVID

Part five of CFWs ‘The Great Corporate Fitness Reboot’ blog series. Written by: Elisa Denning, Senior Director of Marketing & Communications Throughout our reopening blog series, we have shared a great deal of insight on how to prepare your facility, equipment, operations, and how to welcome back members in these times of COVID. But what…

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Stretching as a Way of Life

Written by: Alexander Halsey, CFW Health & Fitness Professional Exercise, as simple as it may seem, communicates to us information about our strength and movement patterns. The gym is our lab to improve our strength and movement amongst other things. There is a movement of hierarchy on which efficient ambulation is built upon. Flexibility is…

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